Gerald Pollack – It’s Not Liquid, It’s Water: #304

by Dave Asprey | Apr 26, 2016 | Mind Success

Why you should listen – Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968 and continued his research thereafter as a member of the University of Washington faculty. He is a professor of Bioengineering and is also the...

7 Simple Habits to Keep Happy Every Day

by DavidGomes | Apr 26, 2016 | Mind Success

Introduction Notably, most people are most productive when they are the happiest. On the other hand, unhappy or sad people tend to perform poorest. This is true in most scenarios, including at work, in house chores, in activities such as sporting as well as any other...

Does Life Coaching Really Work?

by admin | Apr 26, 2016 | Mind Success

You’ve heard the term before… “life coaching”. But does it actually work? After all, a life coach purports to change your life and help you reach your goals. Sounds ridiculous. Even the least skeptical among us would question how someone could actually help you do...

Cumin: the secret weapon in your weight loss battle

by admin | Apr 26, 2016 | Mind Success

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health, well-being and weight loss. What if I told you that there is one spice that could help speed up...

How to Plan and Prep Food for Healthy Meals All Week

by admin | Apr 26, 2016 | Mind Success

Meal prep is something that many people are interested in these days to help them live a healthier lifestyle with more ease and organization. This can help you face temptations to reach for junk food or hit the fast food drive-thru more easily, especially when hunger...

Healthy Eating Plan — X Rules to Eat Healthy Without Starving

by admin | Apr 26, 2016 | Mind Success

While working out or just trying to get your diet in place, it is important to eat healthily and avoid everything that destroys your diet efforts. It’s also important not to starve your body, as the fat will become more tough to lose. There are plenty of fantastic...

5-Step Plan for Making Exercise a Habit

by admin | Apr 26, 2016 | Mind Success

Exercise has immense benefits, from cardiovascular fitness to lowering stress, but how do you to find the time, motivation, and consistency to get these benefits? If you’re just starting out, ditch the gym, fancy yoga classes, and scheduled group runs. Instead, focus...

Level One Exercise Plan For Beginners

by admin | Apr 26, 2016 | Mind Success

Many people want to start exercising to lose weight or just become healthier. The biggest problem is that most people don’t know where to start. Many are also embarrassed to go to the gym or just don’t want to spend money. Well, you can start with a very simple...

6 Products That Will Make You Feel Like You’re Somewhere Tropical

by admin | Apr 26, 2016 | Mind Success

Not everyone has access to palm trees and blue waters on a regular basis, but what if certain products could make you feel like you’re relaxing somewhere tropical without leaving home? According to Mental Health America, relaxation has numerous benefits, such as...

Top 10 Online Colleges for Low Income Students

by admin | Apr 26, 2016 | Mind Success

For those with low income jobs, earning a university degree may seem like a dream that will always be out of reach. Attending classes means missing work, and for those who already struggle to pay bills, this can never be an option. That is why looking into online...