The 8-Step Process to Be True to Yourself

The notion that you can be exactly who you want to be 100% of the time is a false notion.  This would be reaching perfection and the only perfection that exists is imperfection.  Digging deep and striving to bring out the better you, however, is possible and necessary...
Meal Prep For The Week

Meal Prep For The Week

It’s tough to eat well and work full-time. When you finally make it home, you just don’t feel like cooking anything healthy. Here are some recipes that will help you prep for the week ahead, so you can eat delicious meals and bask in the glory of leftovers....

Get Over A Break Up

It happens to most of us at some point or another – a valued relationship ends. Whether you’ve been seeing it coming for a while or it happens to you of the blue, it can be utterly devastating. However common this experience is, it still hits hard. Luckily, there are...

Cucumber Tomato Avocado Salad

We all love the cozy, comfort foods of the fall and winter season. But with spring upon us, and even warmer weather ahead, our cravings for lighter fare like fresh salads and fruit increase. Most of us, however, are busy people who don’t have the time everyday to...

Myths and Facts of Getting Dental Work in Mexico

The main reason that people would have doubts about getting dental work in Mexico is that they are not native to the country, or due to language and custom barriers. Those who are native to the country, do not have much of a choice in the matter. The one thing that...