Jonny Bowden – The Proof is in the Pork #305

Jonny Bowden – The Proof is in the Pork #305

Why you should listen – Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC and CBS and has contributed to articles in The New York Times, Forbes, The...

5 Motivators to Keep You Working Toward Your Dreams

Do you have a dream that has been with you for years? If so, what have you done recently to work toward it? Are you continuing to pursue it, or have you allowed your ambitions to be forgotten? Unfortunately, this is quite common, as many people have big dreams that...
3 creative writing careers that actually pay

3 creative writing careers that actually pay

I found a woman who writes research papers for people on Fiverr. For $5, she’ll take your assignment, dig through mountains of research, compile her own notes, and write a quality, cited piece for you. For $5. Can you believe it? I cringe when I think about how much...
5 Ways To Make Your Healthy Habits Stick

5 Ways To Make Your Healthy Habits Stick

June is drawing close, this is about the time New Year’s resolutions are laid to rest. Buried under piles and piles of ‘to-dos’, the busy-ness of life and a waning belief in ourselves—that we can really ‘do it’ (clean eating and toned bodies are, after all, things...
10 Signs That It Could Be Over

10 Signs That It Could Be Over

No one wants to think like this. For many of us, we knew a long time ago it was over but ending it can be more dreadful than the sadness you feel living through the relationship from hell. Leaving is never easy, no matter how long you’ve been involved. We’d rather...
How To Hack Your Happiness

How To Hack Your Happiness

The Dalai Lama famously said that, “Happiness is not ready made. It comes from your own actions.” He was onto something. Happiness can feel out of your control (especially if you’re unhappy), but you actually have a lot more influence over your mood than it may seem....

5 Ways to Unwind From Office Induced Stress

The stress we experience when at work can, at times, infringe on our general state of mind. We dedicate a considerable amount of time and effort to our jobs, and this inevitably makes them a significant part of our lives. However, keeping stress levels to a minimum is...