Meditators Have Younger Brains

by Steve Pavlina | May 3, 2016 | Mind Success

A new study to be published in the journal NeuroImage found that the brains of long-term meditators at age 50 were 7.5 years younger than the brains of a non-meditating control group, which suggests that meditation may be helpful for keeping our brains younger....

10 Characteristics of Highly Creative Environments

by Whitney Anthony | May 3, 2016 | Mind Games

Contrary to what the contemporaries in Silicon Valley may have you believe, geography is not dead. Place matters. It matters now more than ever before. The expansion of digital technology has made our environment more, not less, relevant. Every day, corporations are...

The Compassion Collective: How To Stand With Love

by Marie Forleo | May 3, 2016 | Mind Success

Hi! I’m Marie You have gifts to share with the world and my job is to help you get them out there. read more Nearly every night, Josh and I watch NBC Nightly News. It’s a little ritual we’ve had for well over a decade. And, at least a few times a week, the...

10 Body Language Mistakes We Make Without Realizing It

by Steven Aitchison | May 3, 2016 | Mind Games

First impressions and body language speaks volumes. Sometimes we don’t even realize what we’ve done or said until it’s too late and we can’t take it back. When was the last time you said something ridiculously stupid and wished you could erase your words the second...

Full Body Workouts To Make You Strong After Weight Loss

by admin | May 3, 2016 | Mind Success

Controlling weight can be challenging especially when you are keen to maintain a healthy, strong body without getting slim. By getting slim means getting skinny, in other words. A healthy, strong body requires muscles, and that requires some serious workouts. The...

Why The Way You Think About Passion is Broken

by MEERAKOTHAND | May 3, 2016 | Mind Success

Passion is such a powerful trigger word. It arouses images of happiness, sweat, racing blood, shouting from atop buildings and reaching for the stars. You expect a revelation when you land on it. A sudden strike of clarity. A light bulb or eureka moment. Really? Me? A...

8 Leg And Butt Workouts To Reshape Your Lower Body

by admin | May 3, 2016 | Mind Success

Having strong muscles in the butt and legs is essential for your overall health and ability to exercise efficiently. Unless we have active jobs, the threat of sitting down for hours at a time has a huge detrimental effect on these areas; muscles slack and become less...

8 Core Workouts For The Attractive Body Shape

by admin | May 3, 2016 | Mind Success

Other than having great toned abdominals that look good on the beach, having a strong core helps prevent injuries, as most movement starts at the centre and moves outwards. This means that if you have a strong core, it will ensure your general movements are strong and...

You Are Not for Everyone, and That’s Okay

by Courtney Dunsmore | May 3, 2016 | Mind Success

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown I grew up a people pleaser. It was drilled into me from childhood that it was very important to be aware of...

5 Reasons You Feel Alone (and How to Change That)

by Annah Elizabeth | May 3, 2016 | Mind Success

“Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.” ~Arthur C. Clarke “You are not alone” is a phrase we speak, hear, and read over and over again. Testimony and statistics prove that others have lived our types...