Why Setting Boundaries Will Change Your Game

by willyoulaugh | Jun 3, 2016 | Mind Success

Wanted to share with you a quick but useful tip I picked up from Warren Buffett and others. Set definitive boundaries. Warren Buffett recently decided to live stream his annual shareholder meeting for the first time. I was watching an interview of the man from Yahoo!...

3 conversational skills everyone should master

by admin | Jun 3, 2016 | Mind Success

Conversational skills were not always my strong suit. Maybe you can relate — I’d walk into a room, maybe do a quick circuit around it, and go stand awkwardly in a corner. Not good. But my pain can be your salvation. After crashing and burning enough times, I...

5 Things To Do When You Feel Your Energy Has Been Sucked Out Of You

by Steven Aitchison | Jun 3, 2016 | Mind Games

You’ve had this happen before. More than once. You’ve been to a party or a gathering where there were numerous people there and each and every one of them sucked a little bit more out of you than you would have liked. They were time vampires and you were a wonderful...

Check-in Day 3: Make Meditation My Daily Habit

by admin | Jun 3, 2016 | Mind Success

You want to make meditation your daily habit because it helps… reduce stress improve concentration encourage a healthy lifestyle increase self-awareness slow aging benefit cardiovascular and immune health increase overall happiness With all the recap of tips and...

Check-in Day 2: Make Meditation My Daily Habit

by admin | Jun 3, 2016 | Mind Success

Progress check-in Let’s have a quick check-in to make sure that you’re on track! You meditated for 5 minutes yesterday. Well done! Next, I want to suggest you tie up meditation with one thing that you do every day. Meditate every time you finish doing one thing Try to...

Check-in Day 1: Make Meditation My Daily Habit

by admin | Jun 3, 2016 | Mind Success

As you have completed the 5-Day Mindfulness Challenge, you should have basic ideas on how meditation can bring you mindfulness. This plan can definitely help you build meditation in your daily routine to further reap the benefits. Let’s have quick check on how to...

Day 3 Check-in: Mindful Eating Habits

by admin | Jun 3, 2016 | Mind Success

With all the recap of tips and additional advice to fit all the mindful eating habits into your daily routine, you should be very on track in eating healthily every day. If you’ve been strictly following our advice, you should have started to experience these: Feeling...

Day 2 Check-in: Mindful Eating Habits

by admin | Jun 3, 2016 | Mind Success

Let’s have a quick check again: You’re now drinking at least 8 glasses of water every day – with your bottle or big cup on your desk or a visible place to you!) You eat at least one fruit or vegetable riches in vitamin C every day – and the fruit is ready in the...

Day 1 Check-in: Mindful Eating Habits

by admin | Jun 3, 2016 | Mind Success

Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You’re now drinking at least 8 glasses of water every day. You eat at least one fruit or vegetable riches in vitamin C every day, for example, orange, kiwi or tomato. You have replaced...

Science Says Within A Week You’ll Be More Productive If You Try This

by admin | Jun 3, 2016 | Mind Success

When someone starts taking about productivity, and how to be more productive our mind often drifts off. We may think that to become more productive we need to undertake some difficult model of behavior or to adopt habits that we feel will be hard to stick to. However,...