4 Towel Workouts To Tone Your Body (And Clean Your Home!)
Ever heard of the towel workout? You may be surprised to realize that you can really work your muscles using only a hard floor and two small towels as demonstrated in the short video by LEAF. Now there’s no excuse for not whipping yourself back into shape! What Are...10 Effective Leg Exercises You Can Do On The Couch
In modern society, our legs are rarely considered a vanity muscle. In fact, leg training is often neglected outside the athletic and sports applications and highly underrated by non-athletes. However, this large group of muscles are crucial for functional...If You Want To Focus More, Never Try Harder, Science Says
Often when we try to focus on a task or avoid temptation we try to use all our willpower. We invest all our energy into concentrating on one thing or not thinking about the temptation. However, a study has shown that when we do this we deplete our willpower. The...How To Get Six Pack Abs Without Leaving Your Couch
Many of us are dying to reveal our six pack abs, but we are fooled into believing the gym is the only solution. Not everyone is ready to commit their time, cough up costly membership fees or battle with negativity from body comparison. In truth, there are many ways...18 Muhammad Ali Quotes to Help You Bring Out Your Inner Champion
On the 3rd of June the world stopped when one of the most recognizable men of the 20th century, and one of the greatest boxers of all time, Muhammad Ali, passed away. Ali was widely known for his boxing ability, particularly fast and flashy for a heavyweight, but was...
Stop Worrying About Being Good Enough and Start Accepting Yourself
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”~Anna Quindlen “I’m not actually happy,” I heard myself saying. They were words I hadn’t yet admitted to myself, but I found myself sharing...
How to Defeat Your Insecurities and Tell Someone You Love Them
“Our own ego judges us, so we become afraid of self-awareness. If it’s not puffing us up to look better than others, it’s tearing us down—anything to block us from feeling at one with reality and who we are.” ~Beth Maynard Green Have you ever had insecurities stand in...
The All Watercooled, Pilot and Co-Pilot Glass-Top Workspace
Over on the battlestations subreddit, Sarne shared this beautiful setup with a side-by-side computers in a custom desk with an open top and LEDs so you can see the inside. The whole thing is just beautiful. We should note out of the gate that the whole setup is custom...Make an Effective DIY Mosquito Repellent With Lemon Eucalyptus Oil
[embedded content] If you don’t want to use DEET to keep the mosquitoes away, lemon eucalyptus-based repellents actually do a pretty bang-up job. Here’s a way to make your own spray at home and keep those bloodsuckers away. This video from the HouseholdHacker YouTube...XM Forums
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