Tips #12: 10 Benefits of Grapefruit You May Not Know

Tips #12: 10 Benefits of Grapefruit You May Not Know

Grapefruit has surprising health benefits. The fruit grows in clusters similar to grapes, hence the name. It was first discovered in South America. It is a natural hybrid between orange and pomelo which accounts for its large size and tangy flavor. Why Grapefruit? For...

What Stress is Doing to Your Body and How to Reduce It?

The American Psychological Association reports that nearly 50% of Americans believe their stress has increased during the past year. According to the Regus Group, China has the highest percent (86%) of stress in a workplace in the world. A Lifeline Australia’s survey...
We Have a Right to Grieve Losses Big and Small

We Have a Right to Grieve Losses Big and Small

“Wisdom is nothing more than healed pain.” ~Robert Gary Lee It felt like I was being crushed by the weight of the world. “Impossible,” I thought. It’s impossible that people actually suffer this kind of pain and survive to tell the tale. When I thought about it, my...