The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. Other bits of advice are more emotional like...
The psychology of breakfast

The psychology of breakfast

I got a few emails from people who said, “Dude Ramit, I signed up to learn about business. Can you take me off your food list?” 2 answers: No I’m writing about food this week — and I’m hosting a free cooking class tonight to make a delicious 10-minute meal — because...
How Much Common Sense Do You Have?

How Much Common Sense Do You Have?

According to Wikipedia, “Common sense is a basic ability to perceive, understand, and judge things, which is shared by (“common to”) nearly all people and can reasonably be expected of nearly all people without any need for debate.” As is the case with many other...
Day 7: Stick To A Running Routine

Day 7: Stick To A Running Routine

Run your own route How? Pick any running routes you like. You don’t have to be restricted in sports pitches or parks. Choose a route with great scenery. For example, you can run along promenades. Why? You won’t be bored by seeing the same things every rounds on sport...
Day 6: Stick To A Running Routine

Day 6: Stick To A Running Routine

Dress smart How? Buy a pair of stylish running shoes. You’ll be motivated to run. Dress yourself in smart sportswear. You’ll feel fresh as you run. Why? A nice outfit helps you dress like a runner. You’ll probably run like a runner. It increases your confidence to run...