Day 5: Clean Eating Challenge In 7 Days
Day 5 Tips: Do enjoy your food and savor every bite. You have made yourself a meal, now make sure to take the time to enjoy it. Don’t rush your food or feel guilty. Once you have committed to the clean eating plan, you know that what you are eating is only good for...
Day 4: Clean Eating Challenge In 7 Days
Day 4 Tips: Do have a list of ingredients that you need to buy and do not deviate from the list when you go food shopping. Plan your meals in advance and know exactly what it is you need to buy to make them. Don’t assume you do not have time to cook. Cooking a meal is...
Day 3: Clean Eating Challenge In 7 Days
Day 3 Tips: Do eat a variety of different foods and different colors to keep you and your palette excited during this new plan. Don’t limit yourself and stay within your comfort zone. You need to branch out and experiment with new foods and flavors to make this an...6 Ways To De-Stress (when you’re in the eye of the storm)
Everyone has stress but not everyone knows how to deal with it. De-stressing is important for one’s physical and mental health. Stress is proven to affect every major system in the body, whether it’s involving sleep patterns or resistance to infection. An individual’s...
Day 2: Clean Eating Challenge In 7 Days
Day 2 Tips: Choose foods in there purest state. Such as oranges. Opt for an orange from the fruit aisle rather than orange juice or something like a yoghurt containing orange. Don’t buy foods that have manipulated the main ingredient so that it is processed beyond...
Getting Started: Clean Eating Challenge In 7 Days
Day 1 – Eating plan Even though you may think that you are eating quite well and choosing healthy food options you would be surprised at how many processed foods you take into your system without really knowing it. This 7 day eating plan is a menu that will eliminate...
Completing Goal: Keeping A Journal To Practice Mindfulness
Day 7 Tip Not all entries have to be sentenced — use bullets! Why it matters? When journaling, entries don’t always have to be in sentences — sometimes, you need to just jot things down. In this case, bullet journaling is your best option. You can bullet your goals,...
The Power of Doing Nothing When You’re Frustrated or Anxious
“This ‘doing nothing’ is not a cold, passive resignation, but is a luminous, sacred activity, infused with presence and a wild sort of compassion. It is a radical act of kindness and love.” ~Matt Licata I am storming home after work. The important men in my life are...
How to Instantly Calm Yourself in Stressful Situations
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl There’s a big lie we tell ourselves during stressful times. It keeps us feeling lost, afraid, and...XM Forums
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