Entomb the people that attempted to ruin you. Dig a grave, someplace deep within your head. Dig a grave for the ones that caused you such severe pain which you still wake up sometimes at night by making use of their faces new in your head. The individuals who mistreated you in the worst possible manner, the manager who grinned whilst firing you out of the blue when you actually needed the cash, the boyfriend who used you and threw you away, the woman who just desired to be with you when things were poor and forgot you during the great times, the people that promised to be your buddies before humiliating you to everyone you cared about, the list isn’t exhaustive but you ‘ve got to bury those individuals. !
Reading so, you’re going to believe, this is easier said than done. How could you forget the treachery, the hurt, the pain individuals caused you just like that? The reality is, it takes time – occasionally months. Healing is a complex procedure, particularly in regards to individuals because people are complex. But think of it like this: when a wound is fresh, it bleeds, it hurts, it causes you severe and terrible pain and you also feel like you’ll never get over it. And slowly as days pass, it cures, the pain slowly becomes a throb, and eventually all that’s left is a scar that reminds you of the pain you once experienced. !
That’s the way you need to treat the pain they caused you. As a wound that should fix. And also the remainder of it is going to follow. Shut your eyes and visualize every one of the people who adore you. Each and every one of those. Consider every one of your most joyful moments, the great levels of happiness they gave you. Repeat them every single time you feel yourself going down the shadowy path of heartache and pain as you’re recalling the manner you were betrayed. As you’re recalling those that damage you. That’s the way you are going to forget them. Beneath great recollections and lovely narratives as well as the unbelievable things which make your own life worth living and consider me the second you realise this, the further you’ll appreciate this present that’s your life.
I would like you to remember this more than anything in the entire world: No one who hurt you, who betrayed you, who hasn’t apologised for the pain they’ve caused you is worth your mental health, a place in your heart or the flavor of acid in your tongue when you speak their name. What they deserve is erasure, being forgotten, being utterly inconsequential whilst you pursue every hope and vision you’ve ever had in mind or in heart. !
Take each and every individual who reduced your radiance and bury their memory, without mercy under luminescence of all that makes you who you’re. And who you’re right now, in this second, is a living, breathing example of the way you can live hell and still, still keep glowing. 
Nikita Gill is a poet as well as the writer of the novel Your Spirit Is A River.
Your Spirit Is A River can be found as a physical and electronic publication. You can purchase it here.
