Yes! Finally, the last day on your 7-day HIIT weight loss routine!
Day 7: 10-Minute HIIT Burpees Part 2!
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How to do it?
- Get yourself warmed up. Warm up by doing a few rounds of push ups and squats as well as jumping jacks
- Perform burpees for 45 seconds. Don’t count the reps; quality of execution ranks higher than volume.
- Rest for 15 seconds. Stop, stand and take very, very deep breaths. Make the most out of the 30 seconds.
- Repeat for 10 minutes. Go all out and have fun!
Why it matters?
- The Burpee may be insanely difficult to do in numbers but it pays off.
- It trains multiple muscles (if not all) at once. More muscles worked = more calories burned.
- Burpees makes your body work twice as hard than most bodyweight exercises due to the sheer stress of each movement.
This is all of it but…
Following this 7-day routine will guarantee weight loss specially if done with some form of consistency. Beyond the workout, don’t forget to follow a really healthy diet to complement your weight loss efforts. To get an idea of what a healthy diet is, our article on Mindful Eating should get you started.
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Source: Life Hack
