by Patrick Allan | Mar 16, 2016 | Mind Success
When it comes to lifting weights, most people will tell you to rest one minute between sets if you’re aiming for muscle growth, and three minutes if you’re building strength. A recent study suggests, however, that three minute rests may be better all around. This...
by Patrick Allan | Mar 16, 2016 | Mind Success
If you like to wake up to a smoothie every morning, or mix up a milkshake at night, a loud blender has the potential to wake up everyone in your household. Here’s a simple trick to help quiet it down. Blenders are loud, but they can seem even more so because of the...
by Michael Moody | Mar 16, 2016 | Mind Success
I began to wonder how many other things flew under my nose daily. What if I slowed life down? What would I see? I needed to become aware of the functional and dysfunctional world both around me and within me. I wanted to be a new person, but I needed to know what I...
by Steve Pavlina | Mar 16, 2016 | Mind Success
At a workshop in Mexico last month, I invited the audience to brainstorm a list of reasons for ending a relationship. Why do people break up? The group came up with about 40 different reasons. I’m sure if we kept going, we could have come up with dozens more. I also...
by admin | Mar 16, 2016 | Mind Success
Looking for quick and easy party food recipes that are healthy and you can make in 20 minutes or less? Want to make sure that the divine snacks you’re serving won’t make you or guests feel guilty for over indulging? Look no further you healthy and busy party planning...
by admin | Mar 16, 2016 | Mind Success
Successful people have sworn by life coaches for years, but a lot of people are still hesitant to hire one. A life coach can help you figure out what you want to do with your life and, more importantly, they can help you figure out how to do it. Many people think that...
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