Tips #1: Start Your Day With Simple Workout Moves

Tips #1: Start Your Day With Simple Workout Moves

What are the benefits of working out in the morning? If you’re someone who craves the powerful benefits of an early workout — increase blood flow heighten energy level enhanced cognitive acuity boost metabolism yet doesn’t have the time and energy to hit the gym,...

5 Important Ways To Overcome Your Limiting Beliefs

What Are Limiting Beliefs? Whether we like it or not, our beliefs hold sway over our lives more than we care to admit. In our health, we use excuses such as lacking the time and energy to start an exercise program. In our relationships, we use excuses, such as work...
The Minimalist's Work and Play Space

The Minimalist's Work and Play Space

Video editor and redditor Alex Mitchell put together this amazing video of his workspace—it’s minimal, clean, has plenty of room to work and spread out, and of course, keeps work (his Macbook Pro) front and center, and play (his PS4) lurking just around the corner. We...