by Patrick Allan | May 31, 2016 | Mind Success
There are a lot of great reasons to keep a journal, and getting over a breakup might be one of them. The key is using your words to reframe your suffering into a positive, or at least meaningful, experience. Source: LifeHacker
by Alan Henry | May 31, 2016 | Mind Success
Web/Chrome: There’s no shortage of start and new tab pages that will dress up each new tab with useful information, tons of widgets, or even gorgeous time lapses, but if you want something a little more minimal but still informative, Lagom has you covered. Source:...
by Dave Asprey | May 31, 2016 | Mind Success
Why You Should Listen – Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge...
by admin | May 31, 2016 | Mind Success
Forward head posture is one consequence of being hunched over our computers, constantly looking down at our phones and other everyday activities like washing the dishes, reading, writing or eating. General ageing can also contribute to forward head posture which gives...
by admin | May 31, 2016 | Mind Success
Tips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with...
by admin | May 31, 2016 | Mind Success
Tips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types of environments as well. Maybe the copier needs to be moved or...
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