by admin | Jun 8, 2016 | Mind Success
Progress Check-in Let’s have a quick check-in to make sure that you’re on track! In your favorite foods or comfort foods that you eat, there’re vegetables in them. You’re spreading vegetables toppings on foods all the time. You’re always drinking vegetables or fruits...
by admin | Jun 8, 2016 | Mind Success
Think back to when you last felt truly happy. What was the reason for it? Were you full of joy because of something you did? Or perhaps you felt that way because of how you looked? And more importantly: Did the feeling last? Buddhism teaches that we must attain a...
by admin | Jun 8, 2016 | Mind Success
Ever heard of the towel workout? You may be surprised to realize that you can really work your muscles using only a hard floor and two small towels as demonstrated in the short video by LEAF. Now there’s no excuse for not whipping yourself back into shape! What Are...
by admin | Jun 8, 2016 | Mind Success
In modern society, our legs are rarely considered a vanity muscle. In fact, leg training is often neglected outside the athletic and sports applications and highly underrated by non-athletes. However, this large group of muscles are crucial for functional...
by admin | Jun 8, 2016 | Mind Success
Often when we try to focus on a task or avoid temptation we try to use all our willpower. We invest all our energy into concentrating on one thing or not thinking about the temptation. However, a study has shown that when we do this we deplete our willpower. The...
by admin | Jun 8, 2016 | Mind Success
Many of us are dying to reveal our six pack abs, but we are fooled into believing the gym is the only solution. Not everyone is ready to commit their time, cough up costly membership fees or battle with negativity from body comparison. In truth, there are many ways...
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