by admin | Jul 7, 2016 | Mind Success
Day 3 Tips: Do eat a variety of different foods and different colors to keep you and your palette excited during this new plan. Don’t limit yourself and stay within your comfort zone. You need to branch out and experiment with new foods and flavors to make this an...
by JamesJones | Jul 7, 2016 | Mind Success
Everyone has stress but not everyone knows how to deal with it. De-stressing is important for one’s physical and mental health. Stress is proven to affect every major system in the body, whether it’s involving sleep patterns or resistance to infection. An individual’s...
by admin | Jul 7, 2016 | Mind Success
Day 2 Tips: Choose foods in there purest state. Such as oranges. Opt for an orange from the fruit aisle rather than orange juice or something like a yoghurt containing orange. Don’t buy foods that have manipulated the main ingredient so that it is processed beyond...
by admin | Jul 7, 2016 | Mind Success
Day 1 – Eating plan Even though you may think that you are eating quite well and choosing healthy food options you would be surprised at how many processed foods you take into your system without really knowing it. This 7 day eating plan is a menu that will eliminate...
by admin | Jul 7, 2016 | Mind Success
Day 7 Tip Not all entries have to be sentenced — use bullets! Why it matters? When journaling, entries don’t always have to be in sentences — sometimes, you need to just jot things down. In this case, bullet journaling is your best option. You can bullet your goals,...
by Lily Calfee | Jul 7, 2016 | Mind Success
“This ‘doing nothing’ is not a cold, passive resignation, but is a luminous, sacred activity, infused with presence and a wild sort of compassion. It is a radical act of kindness and love.” ~Matt Licata I am storming home after work. The important men in my life are...
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