Day 6: Let My Diet Boost My Mood

Day 6: Let My Diet Boost My Mood

Tip #6: Meats More meat in your diet means more protein to keep you going! Why it matters? Now an adversary food, would be refined carbs, examples of refined carbs are white rice, brown rice, white spaghetti. Refined carbs increase risk of type 2 diabetes, obesity and...
Day 5: Let My Diet Boost My Mood

Day 5: Let My Diet Boost My Mood

Tip #5: Dairy Include more dairy in your diet, and avoid lots of alcohol! Why it matters? Milk is overflowing with calcium, which is needed for strong bones and teeth. Plus, milk with Oreo’s is heaven-sent! Milk is essential for your diet and can easily be turned into...