Simple Habit Offers Easy, Five-Minute Meditations You Can Do Anywhere

by Alan Henry | Jul 26, 2016 | Mind Success

iOS: We’ve discussed the topic of paid meditation apps before, but Simple Habit is a new option that offers simple, five-minute meditations designed for specific needs or times of the day. They help you relax, help you regain focus, or help you soothe a troubled mind....

Patrolling with the Health Ranger, Mike Adams – #330

by Dave Asprey | Jul 26, 2016 | Mind Success

Why you should listen – Mike Adams, known as the “Health Ranger,” is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. He is the founder and editor of NaturalNews.com, the internet’s...

Stuck In Your Comfort Zone? 10 Tips To Break Free

by Molly Minchew | Jul 26, 2016 | Mind Success

Your life is pretty easy and relaxed. You don’t usually have any problems and you’re able to control most situations to make yourself feel comfortable. But, in the deepest part of your brain, you’re craving something new, something that will make you feel free and...

How To Be Multipassionate Without Looking Flaky

by Marie Forleo | Jul 26, 2016 | Mind Success

Hi! I’m Marie You have gifts to share with the world and my job is to help you get them out there. read more Dread. Angst. That feeling of just wanting to…disappear. That’s how I used to feel anytime I was in a new social setting and someone asked, “So Marie,...

Superman Pose: Tone Up Ab Muscle And Relieve Back Pain In A Minute

by admin | Jul 26, 2016 | Mind Success

The Superman Pose is similar to a flying superman high in the air. I hold this pose every day for at least a minute. It is particularly helpful in strengthening my lower back muscles. How to do Superman Pose? Lie on your stomach with your toes flat on the floor; chin...

10 Ways To Help You Relax In Busy Working Days

by admin | Jul 26, 2016 | Mind Success

We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple. The next time you...