7 Illustrations Telling How Go-Getters And Laid-Back People Lead Different Lives
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5 Breathing Techniques to Melt Your Stress Away
“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing exercises. I usually combine these...
The Mevii App: Support for Anxiety and Moderate Depression
As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited to learn about the Mevii app a couple months ago. I’m even more excited to offer 500 readers a chance to try the app...4 Eating Rituals That Can Make You Mentally Healthier
We toast at weddings. The bride and groom cut the wedding cake and then feed it to each other before the guest can partake. If I were to say today’s menu consist of, turkey, stuffing, cranberry sauce and pumpkin pie–what holiday immediately comes to mind? These are...
Hugs from Dr. Love with Paul Zak – #334
Why you should listen – Paul Zak is a scientist, prolific author and public speaker. His book The Moral Molecule: The Source of Love and Prosperity was published in 2012 and was a finalist for the Wellcome Trust Book Prize. He is the founding Director of the Center...XM Forums
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