5 Simple Ways To Stop Overthinking Right Now

5 Simple Ways To Stop Overthinking Right Now

Our minds run constantly. It never shuts off. Work, family, what to cook for dinner, I can’t believe he said that, what should I wear to the party this weekend, are my kids being good at school and on and on and on. When does it stop? Only we can stop our minds from...
6 Simple Steps To Take Your Life Back

6 Simple Steps To Take Your Life Back

Does it seem that you are being pulled in a million different directions every single day? Your spouse, your kids, the boss, your best friend, your mom. Everyone wants a piece of you, right now. The problem with all that? You forgot how to say no and you reluctantly...
Why You Should Be Experiencing Sonder

Why You Should Be Experiencing Sonder

Sonder is the word to describe the phenomenon that occurs when you realize and acknowledge that everyone around you is living a life as detailed and complex as yours. When you are walking to the subway or parked in traffic waiting for the light to change, sonder is...