by Michele Lian | Apr 29, 2016 | Mind Games
June is drawing close, this is about the time New Year’s resolutions are laid to rest. Buried under piles and piles of ‘to-dos’, the busy-ness of life and a waning belief in ourselves—that we can really ‘do it’ (clean eating and toned bodies are, after all, things...
by Michele Lian | Mar 30, 2016 | Mind Games
Life can get a little crazy from time to time (although for some of us, ‘from time to time can feel more like most days), and when it does, certain things tend to take a back seat—things like what we eat, how we eat and how much exercise we’re getting. Let’s get real:...
by Michele Lian | Mar 4, 2016 | Mind Games
I came so close to giving up on myself once. Overweight and depressed, I avoided being around people because I felt so self-conscious about my body and weight. I hated looking in the mirror because my reflection filled me with so much pain and disappointment. What I...