by Bulletproof Staff | Apr 29, 2016 | Mind Success
The Dalai Lama famously said that, “Happiness is not ready made. It comes from your own actions.” He was onto something. Happiness can feel out of your control (especially if you’re unhappy), but you actually have a lot more influence over your mood than it may seem....
by Bulletproof Staff | Apr 21, 2016 | Mind Success
One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in carbs – is that it isn’t good for athletes. The argument is usually that you need carbs to produce glycogen, a stored form of sugar that fuels your muscles. As a result, most...
by Bulletproof Staff | Apr 15, 2016 | Mind Success
The FDA approved the first oral contraceptives in 1960, and since then women have had their pick of more than a dozen different hormonal birth control options. That reversed the Comstock Law of 1873, which made it a crime to distribute information or materials related...
by Bulletproof Staff | Apr 14, 2016 | Mind Success
You know the feeling – you’re staring at the ceiling, unable to sleep, counting sheep that morph into an ever-growing to-do list. Or maybe during your waking hours you feel anxious, overwhelmed and just generally not yourself. These are symptoms of stress, and...
by Bulletproof Staff | Apr 1, 2016 | Mind Success
You may have heard me talk about 40 Years of Zen. It’s a brain-hacking course that uses neurotechnology to give you 40 years’ worth of Zen meditation in only 7 days. I’ve gone through it several times now, and I say without reservation that it’s one of the most...