Freeze Away Inflammation with Cryotherapy

Freeze Away Inflammation with Cryotherapy

Cryotherapy has been around in one form or another for ages: exposure to frigid air, cold-water immersion, or just applying ice to sore muscles. The ancient Romans would take plunges in frigidarium baths and the Nords would crack open icy lakes for a winter swim. Here...
How Collagen Can Reverse Your Aging

How Collagen Can Reverse Your Aging

A lot of people have been asking me about the difference between Upgraded Collagen and Upgraded CollaGelatin. Both are great ways to hack your skin, joints, flexibility, sleep, and recovery. I’ll explore all that below. First, though, here’s a quick primer on the...
How to Beat Social Anxiety

How to Beat Social Anxiety

Social anxiety used to be a big part of my life. It’s not uncommon – about 1 in 5 Americans gets anxious [1] – but it was particularly difficult for me. When I was younger I had many of the characteristics of Aspberger’s Syndrome: I didn’t make eye contact, I didn’t...
5 Nutrients for Bulletproof Skincare

5 Nutrients for Bulletproof Skincare

Your skin is your largest detox organ. It works hard, flushing toxins and excess minerals from your system, protecting you from bacterial and fungal invaders, and regulating fluctuations in your body temperature. Your skin is also efficient at soaking up whatever in...