Mindfulness: Control Your Biology for Free
One of the most powerful bio-hacks around costs nothing. It requires no technology. Yet, it can affect your biology in profound ways. You can use it daily to lift your performance and boost your energy. You can even use it to experience your food in a new way....
Cracking the Back-to-School Code
Back-to-school season usually means trying to prepare your kids for school by buying them stuff. But if you really want to prime your offspring for a year of growth and discovery, try biohacking with them. These simple tips can help you hack your child’s sleep, focus,...
Ghee vs. Butter: Which is Best?
Bulletproof Grass-fed Ghee is here! Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years. It has a host of benefits, including greater nutrient density than butter and more versatility when you’re cooking....
Does Grounding Really Work?
Grounding (sometimes called earthing) is controversial. Plenty of people say it’s nonsense; plenty of others say it works. It’s an unlikely biohack – but there may actually be something to it. Here’s the theory behind grounding: The earth has a mild negative charge to...XM Forums
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