6 Ways To Be A Better Partner When You Have An Anxious Attachment Style
Your attachment style is formed when you’re a child. The bond your parents make with you, or lack of one, determines how you experience love in your adult life. My parents weren’t negligent, but anxiety has always run in my family. I remember my mother always being...
What Namaste Means: The Origin of Namaste and How it’s Used in Yoga
Namaste is a word that most people have heard from their yoga teacher. They might even know the pose associated with the phrase. However, they probably don’t understand the true meaning of namaste or the deep religious significance that it holds in India and...
The Ice Cube Hack That Calms You Down, From A Nutritional Psychiatrist
Ice cubes may chill you out in more ways than one.
What Eact Zodiac Sign Can Expect From September’s New Moon In Virgo
The New Moon in Virgo on September 17th will inspire us to be patient, grounded, and driven. We need the slow down of the Earth planets, and although this is not favorable for Mars, Saturn, Pluto, and Jupiter will be a lot more receptive. We can push ourselves with...
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