Morning Anxiety, Procrastination & the Dawn of Presence
Until recently, I cannot remember the last time I felt that I had experienced a manageable morning. From my experience, mornings have always brought about a great deal of stress in my life and for the longest time I was completely befuddled. Why did I always wake up...
Things You Do In The Morning That May Be Ruining Your Life
Don’t go for that morning cup of Joe Serious caffeine addicts lumber out of bed and weave their way straight to the bitter bean. This behavior plays havoc with your cortisol levels claims Steven L. Miller, Ph.D; a post-doctoral fellow at Dartmouth. Miller relates this...
The Clear Benefits of Having a Housesitter
A big part of planning a trip is ensuring that things at home will be taken care of when you are away. You need to make arrangements for the care of your home, your pets, and your property and doing so can be more time consuming and expensive than planning and paying...Top 5 Benefits of Listening to Positive Music
Can you imagine living a day without music? I can’t, and I’m not alone. Americans listen to 4 hours of music every day. There’s no other activity that we do that takes up as much of our time as listening to music, besides work and sleep that is. Despite music taking...XM Forums
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