Using Kaizen to Help You Lose Weight and Keep it Off

Kaizen is the practice of continually improving. And who doesn’t want that kind of result for their weight loss? Kaizen was first introduced to the West in 1986 by Japanese businessman and author Masaaki Imai. Although it’s generally applied to business practice, its...

30 Ways To Treat Yourself No Matter What

As the old saying goes – if you don’t love yourself, who else will? It’s the little pleasures that get us through the everyday grind. Why wait for your next day off or vacation? Remind yourself that you deserve to lead a happy life and enjoy yourself on a regular...