Six Scientifically Proven Ways a 30-Minute Walk In The Forest Will Improve Your Health
There is something inherently magical about a walk through the forest. Just imagine the trees towering around you, sunlight peeking through the tops, the texture, and crackle of the uneven ground beneath your feet. You can almost feel the magic now. We all know that...
Why You Should Be Tracking Your Health in a Personal Health Record
We are all responsible for our own health. Our doctors are trusted advisers, but we are in the driver’s seat when it comes to making sure we are following their prescriptions, leading a healthy life, taking our medications as prescribed, and generally following their...Top 10 Most Expected Music Events in 2016
“One good thing about music, when it hits you, you feel no pain.” ―Bob Marley Think about the pulsating beams of lights through the crowd with fans singing in harmony; music events are bliss. As much as you enjoy listening to music on your phone or on a music player,...Good News: Cats Are Good For Your Health
Scientists studying the human-animal bond have discovered there are health benefits to owning a cat. Yes, even that belittled “black cat” can be good for you! 1. Help your cardiovascular system Studies at the University of Minnesota determined those who did not own...XM Forums
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