Working Out With a Purpose: Four Main Ways to Get In Shape
You’ve most likely, at one point in the fairly recent past, thought to yourself: “I really should be going to the gym more often.” You even decide to bite the bullet and sign up for a membership. You break out your hoodie and sweatpants, dust off your sneakers, and...6 Myths About Mindful Parenting
Mindfulness is a very popular concept these days, and there is a mindfulness practice for just about everything — Mindful Eating, Mindful Walking, and even Mindful Pooping (seriously, it’s a thing that I learned in my Mindfulness Based Childbirth and Parenting Class)....
Writing prompts: 3 ways to crush writer’s block and effortlessly create more content
There’s nothing worse than staring at a blank page not knowing what to write. What happened to all those ideas you had in the shower this morning? Or that post you thought of at the gym? You’ve finally cleared your calendar, you open up your word processor…And stare...7 Easy-to-Cultivate Habits for a Healthier Day
Whether working in Corporate America or slaving away as a full-time mom, it is all too easy to fall into an unhealthy lifestyle in this day and age. Do you often find yourself feeling depleted or discouraged? Have you been wanting to change your life for the better,...XM Forums
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