5 Best Home Exercises For Back Definition

5 Best Home Exercises For Back Definition

The back is one of the biggest and most important core muscle groups in our bodies, therefore it is crucial that we always maintain a healthy posture to avoid injury and loss of function. Back related workplace injuries are becoming more and more common among...
25 Jedi Mind Tricks from Psychologists

25 Jedi Mind Tricks from Psychologists

Culled from the world wide web- the following are sneaky tactics of psychology that make people do crazy things 1. Try this game: Ask people these questions, in this order: “What’s 1+1? What’s 2+2? What’s 4+4? What’s 8+8?” Then ask them to name a vegetable. They...

10 Quick and Easy Stress Busters

Life is busy. These days it seems we are all on the run to jobs, to school, to family events, to work events, to the airport, from the airport! It can be hard to take a second and slow down, particularly if we always have things to check off on our list. The thing...

5 Ways Social Media Can Destroy You

At the onset of the Internet age, we were led to believe that the more information you have, the better off you are. No data is bad data and all data is useful. But then came social media. Social media was supposed to be a great equalizing tool. It was a way to share...