Day 1 Check-in: Replace Unhealthy Foods with Healthy Foods
Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You now drink either water, lemon water or herbal tea instead of soft drinks. You eat only oily fish like salmon and lean meat like turkey breasts or chicken breasts. You include...7 Genius Tips For You To Clean The Bathroom Quickly
Let’s face facts: cleaning the bathroom is one of the more unpleasant household chores that we undertake on a weekly basis. Due to its often challenging and time-consuming nature, we also have a tendency to put off cleaning our bathrooms, which in turns allow dirt to...Science Explains How The Beach Can Change Our Brains And Mental Health
Have you ever spent a day at the beach and come back home feeling relaxed and rejuvenated? You may readily agree that the beach has a calming effect, but did you also know that being at the beach can have a dramatic effect on your health and well-being and can even...
Day 3 Check-in: Eat More Vegetables
With all the recap of tips and additional advice to help you include more vegetables and fruits in your diet, you should be very on track in eating healthily every day. If you’ve been strictly following our advice, you should have started to experience these:...XM Forums
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