Day 3: Squat Every Day To Tone Up Your Butt

Day 3: Squat Every Day To Tone Up Your Butt

Day three is the toughest day out of the seven. By this time you’re sore, depleted, and fatigued. Pushing out 60 squats may seem virtually impossible, but you must tell yourself that you can do it. This is very possible, and an attainable goal that will make you feel...

Why Meditation Should Be A Part Of School Education

Proponents of meditation who support the positive results and outcomes from this exercise believe that this practice should be a critical component in schools for the benefit of students of all ages. In fact, even the Dalai Lama noted once that if every eight-year-old...