XtremeMind.com

[laptop123]

Hallo

For those that have had problems with anxiety / panic attacks, that are not emotionally triggered, you may be interested to know that acupuncture offers help (probably also for those that are emotionally triggered - i did not look into that).

Acupuncture together with traditional Chinese medicine deals with the cause of the problem - not just the symptoms like western medicine does.

Standard western medicine simply has no real understanding of anxiety and panic attacks - they put you on anti depressants which turn you into a zombie (full of side effects). I've been there on those drugs - worst life experience ever.

I have spent quite a bit of time reading about this and had my first acupuncture session with medicine today.

They do not view all anxiety/panic attacks the same either - 3 different people may have 3 different treatments depending on their symptoms. Western medicine however treats all the same and does not recognize the different symptoms as signs of different problems.

Some people report fast relief, while some need to have up to 4 or 5 treatments sometimes to see consistent results.

I hope this post gives hope and options to those that have anxiety/panic attack problems. If you are currently on medication, please work with your doctor if you want to go off medicine - these things have hardcore withdrawal symptoms. A few months ago i went off Cipralex(SSRI) and had withdrawal symptoms for about a month.

[PleiadianHealer]

Good to see you're making some progress with your panic attacks. I ran across something the other day that might be able to help you. This is called a "Bliss Mala", the stones used in it have lithium in them, which is a very calming stone, and can do wonders for someone in your positiion. I can't promise it will work but every little bit helps.

http://www.buddhistmala.com/store/blue_green_turquoise.html

You would have to wear this around your neck under your shirt touching your skin to have a greater effect.

PH
_________________
"We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford

[laptop123]

Other common causes for anxiety/panic attacks:
- Omega 3 deficiency,
- Vitamin B deficiency


Also, the following URL shows how you can use acupressure points on your body to calm down and even stop an anxiety or panic attack in a few minutes: http://www.stop-anxiety-panic-attack.com/blog/acupressure-for-anxiety

I have been using it - it certainly works (especially the foot one).

I have read that the 5 Tibetan Rites can also help. Here is a Youtube video that shows how to do the 5 Tibetan rites: http://www.youtube.com/watch?v=HjtslbrFbLY [ Update: they do seem to help indeed ]

Start with 3 of each rite, 3 times per day and work your way up to 21 per day. It is ok if you take it slower or struggle with some. You may experience detox symptoms, so dont rush to get to 21 per day.

Chakra cleansing mp3's do not appear to help me, however the 'Kundalini Awakener Suite' does seem to - it has chakra balancing and kundalini frequencies in one mp3: http://www.kundalinichakra.com/#kundalini

[BlueKnight]

[laptop123]

Something very interesting happened today.

I have heard Bashar say for a few months now, that for health issues, they suggest two things. The one was a proper detoxification (they even recommended www.herbdoc.com as effective products).

I always thought i should do that some day.

Today i made a huge list of questions to dowse about my anxiety attacks as i want fast results - its a daily discomfort.

My first question was if my guides or guardians or higher self could answer my questions. I kept getting a no. I could not understand it - how can my guides not want to guide me. Then a few minutes later i accidentally played a Bashar mp3 where he suggested the detox and shared a success story about someones injured knee.

I then realized, perhaps all my questions were the wrong questions. So i decided to ask if this detox thing will solve my anxiety attacks. My guides finally said yes they will answer my questions and i got a yes - it will solve my problem!

YAY!! There also turns out to be a distributor in my city.

I have had digestive problems for quite a long time since i had a food intolerance that i only discovered and dealt with recently. Now to get all the toxic stuff out!

[PleiadianHealer]

I'm glad to see things are coming along for you, good luck with the detox!


PH

Oh...one more thing that just crossed my mind, say this out loud and you'll start to have more insights as to what exactly you can do to heal your panic attacks:

"I request the most benevolent outcome to find the best and easiest ways to completely heal my panic attacks and may this outcome be even better than I could hope for or expect...thank you"
_________________
"We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford

[laptop123]

[laptop123]

I was rather curious about why digestive detox would help me - i searched around and found multiple articles talking about anxiety/panic attacks caused by digestive issues:

http://anxietypanicattackscures.com/blog/what-is-a-leaky-gut-syndrome/
http://www.ellenpalmerwellness.com/digestive_tract_candida_albicans_fatigue_yeast_overabundance_allergies

[laptop123]

I managed to get better with the Jack Greenwood Body method

http://www.xtrememind.com/phpbb/viewtopic.php?p=78342#78342

[Roulettedog]

I'm not surprised that you got a positive result with Greenwood's system for anxiety... even before he was around standing qigongs were a classic for releasing anxiety. He just makes it a lot more accessible for people.

[laptop123]