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Astral

I've been using binaurals to get into Theta state. I found that the Equisync series works on me, while some others do not, I guess some things just click while others don't.

I think I am close to Theta state, I reach the point where I feel as if there is another body which is slightly moving, I also get the sensation of "sinking".

Where should I go from there? I mean, it's as far as I can reach. Should I try to keep my mind working, or focus on one single thing, or perhaps focus on nothing at all?
During this, I still get sensations from my body (say, my nose itching), which most likely means I am not in theta after all.

Any tips to move forward?

Thank you

Mr. GreenTea · Posted: Wed Sep 22, 2010 2:52 pm Post subject:

What is your purpose of getting to theta?
_________________
Quotes ≠ Knowledge.
Doing brings Knowledge!
Right ≠ number of believers.
Results show Rightness or Wrongness.
Quoting others ≠ being right even if they are!
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Astral · Posted: Wed Sep 22, 2010 4:00 pm Post subject:

Mr. GreenTea · Posted: Wed Sep 22, 2010 4:29 pm Post subject:

Then you are probably "down" far enough, however if you are still taking note of an itchy nose for example, you are not "asleep" enough. It sounds as if you are trying for mind-awake/body asleep. If this is so, then your body needs to be more asleep. Likewise your mind needs to be even less aware of your body-state. If negative stimulation continues to occur, your subC may be trying to tell you that there are other issues that need to be resolved before liftoff can occur.
_________________
Quotes ≠ Knowledge.
Doing brings Knowledge!
Right ≠ number of believers.
Results show Rightness or Wrongness.
Quoting others ≠ being right even if they are!
---------------------------------------------

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Astral · Posted: Wed Sep 22, 2010 4:39 pm Post subject:

I appreciate the input but can you be more specific on what these issues might be?

Should I try and press my mind to be occupied to keep it awake, or should I just relax it and let it drift?

Mr. GreenTea · Posted: Wed Sep 22, 2010 5:32 pm Post subject:

Astral · Posted: Wed Sep 22, 2010 6:16 pm Post subject:

Very interesting, thank you.