XtremeMind.com Forum Index XtremeMind.com
Make YOUR life magic!
 
 FAQFAQ   SearchSearch   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Loose weight and feel energized with a proper eating shedule

 
Post new topic   Reply to topic    XtremeMind.com Forum Index -> Healing powers

Product Image

View previous topic  Bookmark this page to Delicious Bookmark this page to co.mments Bookmark this page to Digg Bookmark this page to Blogmarks Bookmark this page to Blinklist Bookmark this page to Feed Me Links Bookmark this page to Furl Bookmark this page to linkaGoGo Bookmark this page to Reddit Bookmark this page to Shadows Bookmark this page to Smarking Bookmark this page to Simpy Bookmark this page to Technorati Bookmark this page to Spurl Bookmark this page to Yahoo! Bookmark this page to Google View next topic 
Author Message
nlpmindovermatter
Reputation: 2
Reputation: 2


Joined: 27 Oct 2008
Posts: 75
Location: Toronto

Secret material - Must see for all
Ayurveda ascetic practices for men and women
Loose weight and feel energized with a proper eating shedule
How to feel energized all day with a proper wake-up regime.
A great method for succeeding with women.

PostPosted: Sun Nov 23, 2008 9:47 pm    Post subject: Loose weight and feel energized with a proper eating shedule Reply with quote

Food intake times

This is the most effective way to be healthy, loose weight and feel great all day long (all life long i should say!). If you have those couple of pounds that you just cant seem to loose no matter what you try, follow these simple steps and I can almost guarantee you that the weight will just disappear. *Disclaimer: following this regime you may feel a surge of energy all day, be satiated all day, cure many diseases and illnesses, and be more happier!*

In the morning from 6 am to 10 am Ayurveda suggests eating light foods such as fruits, nuts, cheese, milk products, and tea. It is a misconception these days that a large breakfast is a necessity. Any grains, meats, eggs are not suggested because this food is heavy and thus will make one tired stealing his energy from thought. This food will also pass you very quickly since the wind energy is very active in the morning, thus making nutrient absorption low, you are pretty much eating for the toilet. Some might notice that their energy levels in the mornings are low, and this might be due to a large breakfast and also from improper waking up times. It is also very important for women to eat sweet during the morning, such as fruits, dried fruits, condensed milk, yogurt, as sweets will improve the female hormonal system.

From about 10 am to 2 pm this time is reserved for a large lunch. The sun is highest during this time and the sun energy assists us in burning up everything we eat, and provides ample energy for digestion and absorption without stealing our own internal energy. During this time one may eat anything they wish in a quantity they wish, people on a diet should not worry. This time you can eat a bucket load and everything will digest properly. It is recommended that all tastes be eaten, salty, bitter, spicy, sweet, sour. It is important to note the proper time is from 10am to 2 pm, and even better from 11am to 1pm.

After 2pm Ayurveda suggest we eat only light foods just like in the morning. Salads are absolutely perfect, nuts and milk products. A key note is nothing should be eaten after 6 pm.

If one follows these very simple guidelines they will feel satiated the whole day and they will not get any cravings. And unlike a diet, you can still eat whatever you like, only in the proper time! Water intake should be minimum 2 liters a day (3 liters is best) and it is absolutely essential that one walks twice a day for 10-15 minutes each in the morning and at night before bed. Following these very simple steps one will loose weight, cure their so called “incurable” diseases, and feel absolutely tremendous. You know what, don’t even believe me, go out and do it for yourself and I know you will feel like a brand new you.
Back to top
View user's profile Send private message

Remote Influence Masterclass

Display posts from previous:   
Post new topic   Reply to topic    XtremeMind.com Forum Index -> Healing powers All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


RSS our Content

Powered by phpBB © 2001, 2006 phpBB Group

Board Security

19377 Attacks blocked

 

XtremeMind Home

 

XtremeMind Blog

Catalogue