XtremeMind.com

[Daruma]

There is a technique that Dane Spotts teaches that can be really effective on its own, or may enhance any audio you might be using.

Close your eyes, rolls your eyes upwards as if you're looking up to the centre of your forehead, and breathe slowly and deeply five times. This quickly gets your mind into an alpha state.

Once you've done that, think of some memory where you felt really powerful or confident, or where you experienced utmost pleasure. Visuailize vividly, and engage all the senses, for a minute or two.

Then, imagine any goal you have, and visualize an image or scenario where it has already been achieved ... picture yourself already having that perfect toned body and getting compliments, or picture yourself showered in money, or whatever your goal might be. Do that for another minute or two. Again, make it vivid as possible.

After that, and this is very important, say to yourself: "I now allow myself to have ... (fill in thew blank) ... so be it, it is done."

This whole technique links a powerful feeling of pleasure to the outcome of a goal or desire, and kicks in yiour subconscious mechanism into bringing it about into reality. The last statement gives a message to the subconscious that it will come about, without any need to dwell on it further.

I've used this personally for exercise and weight training motivation and it helps a great deal.
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"The thick-faced person has the ability to set aside self doubt. In his own eyes, he is perfect". - Chi-Ning Chu

[elroy]

There's also the Eye Relaxation technique that I picked up from Self-Hypnosis.

Close your eyes, tighten it, then abruptly relax it.

Do three times. On the third time, let the supreme tiredness of the eye coast throughout the body. You'll go into alpha.... an excellent state for self-programming.
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