Posted: Mon Nov 26, 2007 7:51 am Post subject: Third-eye exercise
I came upon a very easy-to-do third-eye exercise that can be very beneficial to awaken your clairvoyance and also be very healing to your eyesight. I've tried this for the last few days and have gotten much stimulation in my third-eye. I also see flashes of indigo blue light sometimes, after the countdown. It takes practice to do it correctly but if you hang in there... you'll see a big awakening of your third-eye in the long run. You'll also notice your mind becomes very still, but it may not happen the first time you try it.
+++++++++++++++++++++++++++++++++++
Your third eye is hungry for awareness !.......
[Please don't do this meditation in train or bus i.e. while traveling. You'll not be able to do it properly when your body is in motion. ]
Sit in the lotus pose (cross legged). [if it not possible for you then sit comfortably on chair or bad]
keep your spine straight.
close your eyes.
inhale and exhale deeply for 3 times.
Now concentrate on the middle of your forehead around the area which is a few centimeters above the middle of your eyes.
Keep your eyes closed and draw both of your eyes towards this center point of 3rd eye. I mean just look upwards with your eyes closed . Focus your closed eyes at 20-25 degrees above just at the center of the forehead (at the place of third eye.) Now slowly at about two-second interval, start counting in your mind backward from one hundred to one (that is 100,99,98,97....and so on). As you do it, keep your eyes centered towards the third eye.
[ Here I want to clear a doubt which comes in the mind of many people ]
Well it seems too vague to know the exact position of third eye. In the middle of forehead is OK. but as I try to concentrate my both eyes at that point I get confused where is the exact point of third eye ? Is there a way to know that I have centered my eyes exactly on third eye?
Answer : To know exactly that you have centered your eyes on the third eye is very simple. As you draw your eyes towards the center of forehead by looking upwards at 20-25 degree angle, at a particular point both of your eyes will become still, absolutely motionless. You will feel as if a force is slowly pulling your eyes towards itself. It will be just like a magnetic attraction. As and when you experience this state, you'll be at the right point ! ]
Do you know what you'll feel ? You'll feel a pleasant strain on your eyes.
yes ! a pleasant strain in eyes.
There will be a strain but you will enjoy it. By the time you reach 3..2...1(in backward counting), you will feel a strange sensation in and around your third eye. There will be a feeling which is difficult to describe in words. Keep your concentration on third eye.
Once you achieved this state of stillness of eyes many of you will feel as if you can see your thoughts. Just like a screen you will see your thought appearing before you
Have you ever thought what is the source through which we see the inner thought process of our body ?. When you close your eyes there are many things which we see and observe. We observe all those things through third eye.
Your thoughts will stop. If they appear at all, you will be able to see them like a dream. In this situation you will realize the real watcher in you. You will be able to easily perceive the witness inside you. Something different from body and mind and yet a part of you.
Just be in this state for 10-15 minutes.
Now slowly return from this state to the state of normalcy. Release the strain from your eyes and slowly shift them from the third eye to their normal position. Let them loose and free. Move your consciousness from the third eye.
Be still for few minutes. Allow the eyes to retain their normal movements. Inhale and exhale deeply for three time. Slowly open your eyes. Your meditation is complete.
This third eye meditation is a very powerful method for developing concentration. This is also a very very helpful exercise for eyes too. Your eyes will remain healthy. No matter how much strain and tension your eyes are subjected to in a day, doing this meditation daily in morning and evening insure your eyes against any further damage. _________________ "We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford
Last edited by PleiadianHealer on Mon Nov 26, 2007 10:42 pm; edited 1 time in total
I reallly laughed about the recommendation not to do it in the bus or train.
Because normally i dont sit in lotus position when im in the bus or train _________________ Good vibrations.
AchtungBaby
Mon May 21, 2007 10:02 pm: Tim is het levende bewijs dat de jeugd deugd:-)
hmm, interesting i was gonna post an exercise i do that is similar to that.
okay well, you draw energy into your heart chakra then direct the love energy upwards around the same place 3cm to the back of your eyes center of your head hold it there for a bit, then channel the energy outwards through your 3rd eye, opposite point of that chakra to the back of your head and through your crown. You can do each point separately if you have problems focusing at 3 points simultaneously.
I have been doing this every day for over a year now, I'm sure their are other exercises similar to this, like PH's post.
That area where you focus seems to be the location of the hypothalumas,
this exercise seems to stimulates the hypothalamus, pituitary and pineal glands.
From my personal experience after doing this for a month or two for about ten - twenty mins a day, i began to perceive a sweet nectar like substance dripping down the back of my throat and energising my body, seems to collect in my heart chakra then down to the navel area,
the taste changes as you progress, i suppose you body starts secreting different chemicals but it always remains nectar like.
Do i still get the taste? yes i do, can taste it right now actually.
Sometimes also you might get simply blissed out, riding a full body orgasmic wave for days
It stops sometimes for a week / month or two then starts back.
Of course you can integrate your devices into the exercise.
Hope someone tries it and gives some feedback lol.
The same thing happens when I place my JU99 in front of the 3rd eye. That feeling is awesome.
Yeah... that's a good idea to use that little device. Radionics and awakening the third-eye go hand-in-hand. I run trends to "increase intuition" and it work's great. You have to do it over and over as the months go by, but you'll see slight increases if you keep this up.
Another really good idea is after you do your third-eye exercise, whatever it is it doesn't matter which one, your intuitive and clairvoyance abilities are VERY on-line for the next, let's say hour or so, what I do is let myself relax as much as possible and then try to clairvoyantly "see" the winning numbers in the Lotto. I've had some small win's this way and it also goes to show you that an expert intuitive (which I'm not) could probably have some big win's, provided they practice picking the numbers right after their exercises.
OK... the secret is out... now it's yours!
PH
P.S.
While using the Ju99 pointed at your third-eye, also try to "see" your inner screen, doing both at the same time will speed things up for you and you'll notice some nice color's and images. I even do this with my Silver Cosmic Bullet, I point it at my third-eye for about 15-20 min. and the stimulation is fantastic... you could even do it while you watch TV. Doing this everyday for month's will have some great long term effects, I also notice that sometimes my dreams are more vivid if I do it just before bedtime. _________________ "We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford
Last edited by PleiadianHealer on Tue Nov 27, 2007 9:16 am; edited 1 time in total
PH this is fantistic bit of advice. I'll try it and let everyone know what happens over the next few weeks.
Hey great! I'll look forward to your reports. I'm glad you could get alot out of all this, I really work on my third-eye from all directions, and keep experimenting with many things. I have small breakthroughs now and then.... so it would be good to have others report back on this too!
PH _________________ "We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford
I reallly laughed about the recommendation not to do it in the bus or train.
Because normally i dont sit in lotus position when im in the bus or train
Tim,
I always see you getting excited with some of the third-eye exercises I've reported about in the past. How are things going with you, do you work on your third-eye all the time? I would imagine you really want to see your psychic abilities come out. Have you had any increases at all... using anything you've found on the forums?
PH _________________ "We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford
I'm working on it, too, but I haven't been systematic about any technique to get results. The initial enthusiasm fades and I stop trying to make sure I just do it. _________________
Here are more great ideas for awakening the third-eye. Besides the actual exercise, I like the tips they give out about what to look for that will signal you that you're actually having an awakening. I've had some of these things happen to me and think they are very valuable guide-lines, although not as long lasting as they say, so I still have a way's to go yet to awaken it. Here's what to look for:
WHAT YOU CAN EXPECT:
1. One of the first experiences is a headache
or pressure in the center of the forehead.
This sensation may also feel
like it is originating from within,
usually an inch or more
beneath the surface of the forehead.
This is a positive indication the pineal gland
is awakening and beginning to function
in a healthy manner.
*Some people can experience a migrane
lasting several hours.
The severity of the side effects
will depend on how atrophied your pineal gland is
to begin with.
2. After the occurence of headache or pressure
in the forehead, you may wake up one morning
with a throbbing or tingling sensation in your forehead;
it may feel like a goosebump.
The feeling may be very intense
like something is there.
The sensation of pulsing or throbbing
will continue throughout the day.
This is the final phisiological event
you will experience after opening up your 3rd eye.
It indicates your pineal gland is awakened,
functioning and alive.
_______________________________________________________
PSYCHIC EFFECTS:
Faster, easier learning and retention
Marked increase in intuition
Increased creativity
Psychic gifts develop and become remarkedly stronger
and more intense Ability to see human auras
Clairaudience (psychic hearing) opens up
This is a very powerful exercise
and as with all powerful practices,
your body will go through discomfort in order to adapt.
---------------------------------------------------------
Here's the webpage with the exercises:
http://www.curezone.com/blogs/fm.asp?i=972432 _________________ "We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford
I think that's some good information. Do you think the indications you cited above are signs of the awakening of the third eye only, or could it also indicate stimulation or increased activity in the third eye?
If the latter would also apply, this could be a great tool for some people I know, whom experience difficulty in coping with the rigours of regular life in times of massively increased pineal sensitivity.
Sort of an early warning system so they can prepare....
I think that's some good information. Do you think the indications you cited above are signs of the awakening of the third eye only, or could it also indicate stimulation or increased activity in the third eye?
Well.... actually any stimulation to the third-eye could be considered a mini awakening of sorts. I believe there are many small steps toward awakening the third-eye, I know in my case this is true. So even if you have just a slight headache that last's maybe 15 min. or so, after you're done, according to these guidelines that means your pineal and maybe your pituitary were awakening a bit but not enough for a full awakening.
I've had many third-eye headaches in the past, and also had ones where I woke up in the morning (after having done some exercises the night before) and then the headaches faded after an hour or so. Once, a long time ago, I can't remember what ex. I used, but I had such an extreme headache, I had to take some asprin to calm it down. But that was in the beginning and didn't know I should have just let it go and not treat it at all.
Many people when working on the third-eye get headaches and think they did something wrong (which is why I posted the tips in the first place) when in reality they did everything RIGHT but didn't have the experience or knowledge to know what was going on. Many people back-off when the headaches start, when the proper thing to do is keep on pushing, since the headaches indicates you've finally started to flood certain part's of your head with energy and need to keep going.... in order to have a full awakening.
I've also read in other books, that aren't related to this material I posted, of big headaches and how that's a sign of an awakening. I even remember one man, I think it was James Tywman, who was (according to him) awakening by a child who had attained mastery and performed shatipat (the touch of the master) on him and the next day, he had all these vibrations coming from his head that would come and go all day long and lasted for several days. At the end of all that he noticed his intuition went way up and many of his psychic abilities were turned on. So the similarities were very interesting.
I wanted to make people aware of this, since it seem's to be a big pit-fall, where third-eye headaches are concerned, they can be mistakened for just ordinary headaches and overlooked.
PH _________________ "We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford
PH, I'm a little confused with the exercise on that page. So is it Thoh (theta 'th'), or toe? Can't seem to get the right pitch on that tone... What pitch did you use? Could you give a certain key on the piano maybe?
That first exercise looked deceptively simple. But I'm all Thohed out now, and I still don't feel like I got it right.
If it actually works though... wow. Awaken your third eye in 3 days!
PH, I'm a little confused with the exercise on that page. So is it Thoh (theta 'th'), or toe? Can't seem to get the right pitch on that tone... What pitch did you use? Could you give a certain key on the piano maybe?
That first exercise looked deceptively simple. But I'm all Thohed out now, and I still don't feel like I got it right.
If it actually works though... wow. Awaken your third eye in 3 days!
I have to admit... even though it says 3 days, I think it might take a little longer than that. I did it for 3 days and did feel some type of slight third-eye headache afterwards but probably didn't do it correctly... or at least only half correctly, since I didn't have the full awakening.
The proper sound is "toe". Make sure your tongue is between your teeth the whole time you do it. I could feel a very slight vibration in my cheek's and jaw but I don't think it was enough. The proper pitch is a bit on the alto side, which is a little higher than let's say a middle tone. If you have a piano available, find middle C then go up one octive and that C tone will be the proper pitch.
If you did it for 3 days... hang in there and keep doing it until you feel something in your forehead.
My best guess between what you described and what I felt from the same exercise is that you might want to try it at full volumn (which he doesn't say anything about). I think that because in order to get your cheek's and jaw vibrating the way he describes, it sounds to me like you really have to belt it out at much as you can. If you go somewhere isolated, so you won't feel silly, and tone with everything you have.... you might get some good results.
I have read in other texts where toning, when done in a normal voice is OK... BUT if you can tone as loud as you can, the intense vibrations from that.... really get things going.
Remember, the result your looking for is to feel the tone in your forehead as much as possible. Try to keep, while your toning, as much attention as you can on your third-eye, your attention directs the flow of the tone to the body part you desire. I know that's kind of hard to do, since you're doing like 3 things at once, but keep at it, eventually you'll feel the vibration nice and strong in your forehead.
Some people, for whatever reason, CAN get it done in their first try. One person being Doreen Virtue, who attending a workshop where the presenter was showing everyone in the audience how to awaken their third-eyes while toning. He had the whole workshop tone at once, and in the beginning everybody was a bit shy and didn't tone that loud, but as they progressed everyone really start to tone as loud as they could and according to Doreen she had a full blown awakening. It's a very interesting story she tell's in her book "The Lightworker's way", she devotes almost a full chapter to this. So she was lucky, she got it done in one afternoon, but if you're one of those people who are not that lucky, I think you can still get it done, you just need to practice more.
So hang in there and keep the faith.....
PH
P.S.
In Doreen's books she mentions using the OM sound to tone to awaken the third-eye. That's another thing you might want to try, but remember if you don't feel anything in your forehead, vibration-wise all that mean's is your attention was not fixed on your third-eye. I noticed when I first got the OM exercise right, I was surprized to feel the vibrations centering themselves in my third-eye. It was like one min. the vibrations were in my chest and then they moved up to my third-eye when my focus was very one-pointed. Feeling my third-eye vibrate kind of freaked me out the first time, but now I realize how powerful toning can be. _________________ "We have two choices in life. We can choose to see the best situation in our lives, or bemoan why things are not working." ~ Cynthia Stafford
hmm, interesting i was gonna post an exercise i do that is similar to that.
okay well, you draw energy into your heart chakra then direct the love energy upwards around the same place 3cm to the back of your eyes center of your head hold it there for a bit, then channel the energy outwards through your 3rd eye, opposite point of that chakra to the back of your head and through your crown. You can do each point separately if you have problems focusing at 3 points simultaneously.
I have been doing this every day for over a year now, I'm sure their are other exercises similar to this, like PH's post.
That area where you focus seems to be the location of the hypothalumas,
this exercise seems to stimulates the hypothalamus, pituitary and pineal glands.
From my personal experience after doing this for a month or two for about ten - twenty mins a day, i began to perceive a sweet nectar like substance dripping down the back of my throat and energising my body, seems to collect in my heart chakra then down to the navel area,
the taste changes as you progress, i suppose you body starts secreting different chemicals but it always remains nectar like.
Do i still get the taste? yes i do, can taste it right now actually.
Sometimes also you might get simply blissed out, riding a full body orgasmic wave for days
It stops sometimes for a week / month or two then starts back.
Of course you can integrate your devices into the exercise.
Hope someone tries it and gives some feedback lol.
That nectar sounds very interesting. You mean that it took daily practice for a full year for it to start?
I don't think I quite understand the technique. First the heart chakra connecting with the third eye, then the back of the head, then the crown chakra? _________________
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