Make Life Magic!

Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to sure your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head even even past midnight. That racket prevents me from sleeping. But I found the solution! Let’s vanquish that Red-Eyed demon with an unstoppable 4-step approach that guarantees you [...]

If you’ve reached the end of your rope, STOP. Stand back for a moment to drink in the big picture. Then take a large sheet of paper and brainstorm. Write down everything that you feel led to this dire moment. Keep writing. Don’t analyze. It’s time for a massive data dump. Do this for 5 [...]

Eight Ways To Diminish Stress At The Job 1. Articulate feelings and passion. Putting stress into words through interaction with colleagues can thwart the seclusion often felt during the later period of burnout. The trade of ideas acts as a shock absorber because sharing and communicating has a exceptional way of relieving anxiety and putting [...]

A great way to fight stress is to alter our attitudes in order to distinguish negative events in a positive light. Another technique is to adapt some of our behavior patterns so it becomes easier for us to transform those attitudes and make them fit our own character. Our attitudes and our manners are closely [...]

Communal support and relations are an essential part of stress management because they have such a positive effect on minimizing the sequence of depression. As we become stressed, we require other people for contact, communication, and social buttress. It’s much easier to survive stress tribulation when we find someone to share it with or some [...]

In periods of duress, we tend to bunch-or pull together our shoulders in a tense, rigid formation without recognizing it. This leads to painful injury such as a fraught neck nerve or a muscle tremor, which could eventually trigger twinges that radiate down an elbow and even into the fingers. Here’s a speedy exercise for [...]