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Archive for the ‘Stress Management’

Are You Serious About Being Cool?

Proper preparation begins with proper planning. Before going out, do you wait to bathe, dress, and get ready until the last possible moment? That’s an invitation to disaster. If getting ready is the last thing you do before leaving the house, rest assured you will leave late as often as not. If it normally takes [...]

Start Right With 10 Sizzling Affirmations

Just as other people’s words affect you, the words that you say to yourself also affect your attitude. Whether you feel negative or positive depends on the input that you get, including the input you get from yourself. You can’t change from a negative mindset to a positive mindset without changing from negative talking to [...]

Why Your Goals Should Be Damn Simple

Possibly the trickiest part of getting what you want in life is just figuring out what you really want! And yet it is certainly the most important part of all. Remember that setting goals does not mean that you are stuck with those goals. You can change them as often as you want to and [...]

How to Accomplish All You Want in 24Hrs

Setting a target date is essential to the effective completion of each of the goals you have listed for your life. A target date is the realistic date by which you think your goal can be completed or reached. A target date is based in part on desire and in part on what is both [...]

Is Your Partner Inflaming Dire Fear In You?

It is not unusual to be afraid of learning more about your relationship and your partner. “What if I discover we are incompatible?” “What if I find out she doesn’t love me?” “What if I find out we are actually separate individuals with separate needs and desires?” Many men and women don’t want to peer [...]

How To Get Along With Annoying Spouses

Despite the fact that there are many couples who have been married for ten, twenty, or even thirty or more years, some never get around to developing a tolerance for each other’s differences. They have made the mistake of thinking that, just because two people fall in love and get married, each of them should [...]

How to Find Supreme Energy

Our failings can be powerful tools to transformation. They form part of the whole. Accepting them can issue new desires. If we are willing to look at them we allow for transformation to spring forth. Resisting slams the door to change and growth. In embracing and being grateful in the Now we clear the space [...]

Are You The Cause or Effect?

Someone cuts you off. Do you holler? The last parking slot is taken. Do you scream? The boss fires you. Did you jump the building? If you said yes to any, I’m sorry to say, you’re a weakling. You simply react to events instead of choosing your own response. The real movers and shakers chose [...]

The Meaning of Life. Really.

Since Day ONE of the creation, blokes like you and I searched for that elusive reason to life. “Why are we here?” “What is our purpose?” “Does the world follow some rhyme or reason?” And check out the great books and authors that elaborated on the idea: Summa Theologica, The Egyptian Book of the Dead, [...]

Deadly Cortisol, Killer Stress and a Solution

Cortisol apparently arises from stress and this helpful blog entry gave a clue on avoiding this deadly chemical. Here’s a snippet: The key to escape cortisol though… is to change your voice… run from negative people… go for a walk… or find some tangible way to be good to you until cortisol stops surging in [...]