Discover the Magic of Positive Focusing

There is a fallacy that to hit our goal we ought to “think positive” all the time. No, we need not “think positive” 24/7. We don’t even have to imagine positively all the time. To triumph - to fulfill our personal quests - all we have to do is keep focused on our aspirations and keep moving to it.

Let’s say person X, person Y and person Z all set out for the same objective. They commence at the same place simultaneously. Person X is a positive thinker, person Y is a positive focuser, person Z is both a positive thinker and a positive, rabid focuser.

At the “Go,” person X decides to sit down and do a little positive thinking to help prepare for the journey. Person Y focuses on the goal and gets moving. Person Z gets moving, too.

Person X observes an area of unpositiveness within, and continues to sit, working hard to remove the “darkness” before initiating on the journey. Person Y does not like the road, hates the rules, dislikes the weather, abhors the planned lunch, etc., but keeps chugging toward the goal nonetheless. Person Z keeps fighting, too, while relishing the flowers, waving at travellers, singing, and thinking what good exercise all this movement is. (more…)

Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to sure your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head even even past midnight. That racket prevents me from sleeping.

But I found the solution!

Let’s vanquish that Red-Eyed demon with an unstoppable 4-step approach that guarantees you sleep- in 30 seconds.

First, RELAX YOUR BODY. Lie flat on your back. Don’t curl. Imagine you’re floating on water. Allow the heaviness and undulation to wash over you.

Second, RELAX YOUR FACE. Be aware of your forehead. Your jaws. Release the tension in your teeth and lips. Allow them to touch.

Third, RELAX YOUR EYES. Lightly ease your eyes shut and have a sense of peace cascade over your eyelids. Float on a blank, unemotional sense of total detachment. And now the vital part…. (more…)

Sometimes my day goes bumpy from all the stresses of running the business, supporting the family and helping my fiance through school. Boy… can those periods take a toll.

But before I spiral into a foul mood, I begin broadcasting pure, unconditional love to all those around me and close to me. Something instantaneously happens like magic: my mood lifts and everything glows bright and sunny again.

Try Love Meditation… I picked it up from a great guy, Louis Yagera. He knows his stuff- and it works like a charm on crack!