Before any couple can even begin to solve their problems, they must learn the ability of using anger constructively.  But is it possible to use anger in a constructive manner?  If so then how can anger be constructive?  Use it to dive into and explore the underlying cause of your arguments, and you will then find methods of addressing both of your needs. 

If getting into major disagreements with your partner interrupts your days, if arguments escalate to the point of yelling and frustration, and if you are constantly misunderstanding each other, then the following rules will help you defuse the rage and help you focus your energies on more practical strategies for change in the relationship.  (more…)

The Jersey Girl, in her rather quaint and fascinating blog mentioned about the Orgasmic Diet.

Here’s something about it:

For the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is an easy-to-follow diet and exercise plan bring women to orgasm for the first time … and every time they have sex.

In January, 2006, Elle magazine ran the feature “Happy Ending,” introducing Marrena Lindberg as the creator of The Orgasmic Diet. In this book, Lindberg offers a groundbreaking nutrition and exercise program designed to regulate a woman’s brain chemistry and body functioning and bring her to mind-blowing orgasm. The Orgasmic Diet includes four simple parts, including:

· A diet low in carbohydrates that avoids “orgasm killers” like refined sugar and caffeine
· High doses of fish oil supplements
· Internal exercises that go far beyond Kegels
· Maintenance of serotonin and dopamine levels

Unlike other orgasm books out there, which focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise method to improve female libido and orgasmic ability, and a must-have guide for any woman looking to take her sex life to a whole new level.

She found it at Amazon: Orgasmic Diet

If what she experienced of this diet is anything like what’s discussed in this book, I surely will grab a copy for my girl.

Link to her post:
http://www.debgiordano.com/blog/2007/07/this-diet-is-or.html

Here we go again… Discussing every man’s favorite taboo topic !

Do you believe your girlfriend or wife when she insists she’s enjoyed an orgasm?

How can you know for certain that she’s not faking?

Here are some surprising facts about the elusive female orgasm

70% of women have NEVER had an orgasm with a man.

25% of men will get turned down by their own lovers over half the time. These men have women who think sex is a chore.

Nearly 50% of men have partners that will NEVER ask for sex (would you ask for something that doesn’t give you any pleasure?)

92% of women will FAKE ORGASMS just to “get it over with”. It’s obvious that what most men are doing simply isn’t working.

If you have never given your partner an orgasm, and you don’t know how… HERE’S HELP!
(more…)

Female orgasm all men want to give their partner one but not all men achieve it.

If you follow the simple tips below you will achieve not only more pleasure for you but make your partner have a memorable orgasm to.

Let’s look at the female orgasm and the 6 simple tips to make it happen.

1. Relax and Enjoy

Most women view sex as both an emotional and physical experience and are generally not as easily aroused as men.

It is important that they don’t feel like sex objects for male gratification, so take time to be considerate and let your partner know you really care.

Female orgasm comes from the mind as much as the body.

2. Foreplay

To relax your partner you need to have plenty of foreplay. Keep in mind there are many erogenous zones apart from the obvious ones.

To give a couple of examples 80% of women don’t believe that their partners kiss them enough, so do it. Another great erogenous zone is the neck; kissing or nibbling it will drive your partner wild with desire.

The buttocks what women doesn’t feel self conscious about her behind? Show her you appreciate it, stroke it and kiss it and remember – All these gestures add up.

There are many more erogenous zones and we have written on 12 others in previous articles that most men don’t think about so discover them.

3. Oral Sex

Women simply loVe oral sex and can orgasm from it easier sometimes than sexual intercourse, so perfect your art. Oral sex does not just mean a quick lick – it’s a specific technique.

Plenty of oral sex (10 – 15 minutes) will get your partner in the mood and relax her.

4. Go slowly

Many women claim their men come too quickly. If that’s you then you need to slow down or vary the pace.

Sex is not simply about orgasm for you, the build up is pleasurable and it will come eventually, so take your time to give your partner a chance to come to - Don’t leave her frustrated.

5. Correct Breathing

Breathe deeply and slowly this will help you prolong sex and you can also synchronise your breathing with your partners, which will be highly erotic for both of you and give the feeling of becoming “one” in sexual union together.

If you haven’t tried it do so it’s very erotic.

6. Forget complicated positions!

Your main aim is to target the g spot to give a pleasurable female orgasm, there are really 3 positions that work well for this and there mentioned in writings thousands of years ago and they still work.

We have discussed these fully before so check these positions out.

Don’t use such complicated positions all you do is concentrate on holding the position or one you have seen in a porn movie hitting the g spot is much easier than that.

6. Visualization

Lose yourself in the act and use visualization.

Imagine a warm glow, in the pelvic region going out to the extremities of the body.

Doing this concentrates your mind on one thing and one thing only - What you are doing and everything else doesn’t matter.

Visualization is used to achieve many things in life and can be used as a powerful tool in helping you help your partner achieve orgasm.

Try the above tips and you will make your partner feel relaxed, excited, wanted and loved and you will both enjoy more satisfying sex.

MORE FREE BETTER SEX INFO

On all aspects of how to get more from sex and relationships and everything to do with better sex visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html