10 Second Instant Perk Up
It’s the blues again. Sky is overcast. Rain is falling. Everything looks 
bleak. It’s the perfect day to curl up in bed and just do nothing.
How often do you have these moods? Have you ever wanted to crawl out of this depression?
Believe it or not, its easy. All it takes is standing up, really straight, puffing out your chest and simply changing your position and location. Breathe in nice and smoothly for added measure.
A simply physiological change chases the blues away faster than prozac does. Try it.
A Baird
I think most of us wake up some days feeling we have little will to start the day!. This approach does work, as simple as it seems.
April 27th, 2009 at 5:36 am