Health-and-Fitness:Yoga Articles from EzineArticles.com
Why Does Bamboo Clothing Make the Best Organic Yoga Pants? Bamboo fabric is the best choice for organic yoga clothes for many reasons. It is soft and comfortable, absorbs moisture, is breathable, and has anti-bacterial properties. Bamboo also grows sustainably and organically, while giving back to the environment.
Yoga and Restless Leg Syndrome At this time, there is no known cure for restless leg syndrome. The most common treatments include a daily light exercise routine, cutting out caffeine and other stimulants, and establishing a more restful sleep environment. In addition to yogic practices being used as daily exercise, particular asanas can help relieve the symptoms of restless leg syndrome. End of day yoga and meditation routines can help the sufferer create a stable evening and relaxed mind for bedtime.
The Health Benefits of Yoga Training at Home Yoga training at home is so revolutionary in that yoga can be practiced by individuals of all ages and all shapes and sizes, as well as by individuals suffering from a slew of complex health problems. This practice is accessible to everyone and can drastically better the life of whomever is practicing; it has even been shown to alleviate the pain associated with pregnancy and even mediate childbirth pains.
What's the Buzz About Hot Yoga Anyway? Yoga has always been deemed as an effective way to maintain a healthy body. Hot yoga ups the ante by combining the traditional form with properties of a thorough cardio workout.
Amazing Yoga Benefits To Keep You In Good Health Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind and soul. There are numerous yoga benefits and this has led many to practice it on a regular basis.
How Yoga Reduces Stress, Anxiety and Depression In today's society it is easy to get caught up in the symptoms of stress, anxiety and depression, treating these, rather than seeking the underlying cause. Yoga works on a deeper level to connect us with our inner self bringing greater self awareness and releasing difficult emotions.
Using Yoga to Connect With Daily Life Triangle pose is challenging for me, as is the entire practice of yoga, and every moment presents opportunities to stay present and learn important lessons. Here are five life lessons I've learned (so far!) on the yoga mat...
How Yoga Affects the Pineal Gland Whether we look at it from a scientific or philosophical point of view, the pineal gland plays an important role in mental, physical, and physical health. Optimal health of the entire being is Yoga's mission.
Yoga for Moving Beyond Stress It is not a new idea that yoga can alleviate and even eliminate tension in one's life. People have been practicing yoga training for thousands of years. Some devote their entire lives to their practice. It is no wonder these days that people seem more stressed, and that more people are seeking out medications and other ways to feel more energized and happy.
Yoga: A Parallel Practice Yoga can teach us a lot about our life both on and off the mat. This article provides an overview of that process...
How Yoga Can Enhance Full-Body Wellness When you're suffering from chronic stress, it takes a toll on your physical and emotional health. That's why the mind-body approach of yoga is so powerful-it's exercise, stress relief, and relaxation all rolled into one. Take a look at how yoga can help you achieve full-body wellness.
Silence Is Golden - Experience a Silent Retreat Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding the blueprints for a life full of fulfillment and purpose.
Yoga For People Who Love Running The right combination of yoga poses can help you loosen up your muscles after a long run and keep you tight and healthy. In fact running and yoga can make a good combination for strength and flexibility. This article briefs you on the importance of Yoga.
Dancing With the Divine Savasana (corpse pose) is the final asana in a yoga practice and just as important as all the other asanas. Savasana allows your body to assimilate all the energy accumulated through the practice. This simple guide to yoga breathing and relaxation will leave you feeling refreshed and rejuvenated.
Are You New to Yoga? Here's What to Expect Yoga is known for its calming and stress-reducing benefits. However, if you're new to yoga and have never taken a class before, not knowing what to expect can have you feeling a bit nervous. Relax! We're here to guide you every step of the way so you get the most out of every class.
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A computer analysis of our unique waveforms (taken from Aura
Click to picture to enlarge
FAQ and Important Order Details
an Mp3 player/ DVD/VCD/ computer/ to listen to our unique formulations. It
is imperative NOT to use the CDs while driving or operating heavy machinery.
You also need HIGH QUALITY HEADPHONES to absorb the harmonics. Speakers will not
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Using this product enhances the quality of all your CDs/ DVDs/ Mp3s.
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Disable any EAX, reverb, trebel or bass adjustments on your device; leave all
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Listen to one
every three days, for six months, upon rising. Lie flat on your
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Allow six months to fully saturate your consciousness.
Discounts to previous Extreme Power
offer a 20% discount to previous buyers of any of our packages.
and Copy Controls Knowing full well that such material
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recommended for those with a history of epilepsy or seizures.
All of our CDs, Tapes and Videos are guaranteed against defects
in material for one year.
All of our products are guaranteed to assist you in changing the
way in which you speak to yourself. To benefit fully, use the
products at least once every three days for 6 months.
Consumer Advice Notice
All our self-help products are sold as educational properties
only. We do not claim or imply any medical benefits. Our
frequencies are theoretical and based on fledgling research
conducted by independent scientists. Nothing in
our product range is a substitute for proper health care.
Consult your doctor if you have questions regarding healthcare.
Pricing and postage charges are subject to change.
We are in the business of helping people help themselves. We
believe you deserve the best in mind training technology and we
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Top Reasons Meditation Style Does Not Matter There are many styles of meditation. No matter which style, what language, or how much chanting/walking or sitting is being done for me it boils down to "too good is no good", "no good is too good" if you are expecting something different please get over it.
How to Best Prepare Yourself for Meditation Preparing to meditate is easy to do and can help you make your meditations easier and certainly help you go deeper. Preparing to meditate can help you to unwind and clear out your body and mind for deep meditation. These are not rules, they are just recommendations. You do not need to prepare for meditation. You can meditate any time, any place you like. For instance you could be walking on the beach and just sit down for a few minutes and find yourself going within. But if you have the time to prepare yourself, and you like to go as deep as possible in your meditations, the 7 steps to Best Prepare Yourself For Meditation might be invaluable.
Guided Meditation to Quit Smoking Have you tried everything to quit smoking? Guided meditation can help you if nothing else will. Here's how it works to help you quit smoking and what some research says.
Developing a Grounding Practice Have you ever felt the negativity of major world events - whether it is a national election, catastrophic natural event or a manmade horrific situation? The negative energy swirling around you, nipping at your ankles, and attempting to keep you on edge and ill at ease? Here is one way to develop a practice to cope.
Getting Everything Done - Hmmm Do you ever worry about what others would think of how you left your home on a trip? I do. Why must my house be in order when I leave, when in truth it never is when I am home? How do these insane thoughts help me?
What Is Guided Meditation Really? Has the latest news about meditation and its benefits made you curious about trying it for yourself? Here's some information about guided meditation, a form of meditation that offers the same benefits and is designed to help you meet your goals, from weight loss and quitting smoking to sleeping well at night and managing chronic pain.
Can 15 Minutes of Meditation Really Work? You can definitely learn how to regain some of your strength when you are feeling down or low. It doesn't take long at all. You will only need around 15 minutes while feeling in a state of happiness in order for this to work. You will need to focus on the positive energy that surrounds you and eliminate any negative thoughts and energy. This will make you feel a whole lot better once it is all said and done.