Health-and-Fitness:Yoga Articles from EzineArticles.com
Why Does Bamboo Clothing Make the Best Organic Yoga Pants? Bamboo fabric is the best choice for organic yoga clothes for many reasons. It is soft and comfortable, absorbs moisture, is breathable, and has anti-bacterial properties. Bamboo also grows sustainably and organically, while giving back to the environment.
Yoga and Restless Leg Syndrome At this time, there is no known cure for restless leg syndrome. The most common treatments include a daily light exercise routine, cutting out caffeine and other stimulants, and establishing a more restful sleep environment. In addition to yogic practices being used as daily exercise, particular asanas can help relieve the symptoms of restless leg syndrome. End of day yoga and meditation routines can help the sufferer create a stable evening and relaxed mind for bedtime.
The Health Benefits of Yoga Training at Home Yoga training at home is so revolutionary in that yoga can be practiced by individuals of all ages and all shapes and sizes, as well as by individuals suffering from a slew of complex health problems. This practice is accessible to everyone and can drastically better the life of whomever is practicing; it has even been shown to alleviate the pain associated with pregnancy and even mediate childbirth pains.
What's the Buzz About Hot Yoga Anyway? Yoga has always been deemed as an effective way to maintain a healthy body. Hot yoga ups the ante by combining the traditional form with properties of a thorough cardio workout.
Amazing Yoga Benefits To Keep You In Good Health Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind and soul. There are numerous yoga benefits and this has led many to practice it on a regular basis.
How Yoga Reduces Stress, Anxiety and Depression In today's society it is easy to get caught up in the symptoms of stress, anxiety and depression, treating these, rather than seeking the underlying cause. Yoga works on a deeper level to connect us with our inner self bringing greater self awareness and releasing difficult emotions.
Using Yoga to Connect With Daily Life Triangle pose is challenging for me, as is the entire practice of yoga, and every moment presents opportunities to stay present and learn important lessons. Here are five life lessons I've learned (so far!) on the yoga mat...
How Yoga Affects the Pineal Gland Whether we look at it from a scientific or philosophical point of view, the pineal gland plays an important role in mental, physical, and physical health. Optimal health of the entire being is Yoga's mission.
Yoga for Moving Beyond Stress It is not a new idea that yoga can alleviate and even eliminate tension in one's life. People have been practicing yoga training for thousands of years. Some devote their entire lives to their practice. It is no wonder these days that people seem more stressed, and that more people are seeking out medications and other ways to feel more energized and happy.
Yoga: A Parallel Practice Yoga can teach us a lot about our life both on and off the mat. This article provides an overview of that process...
How Yoga Can Enhance Full-Body Wellness When you're suffering from chronic stress, it takes a toll on your physical and emotional health. That's why the mind-body approach of yoga is so powerful-it's exercise, stress relief, and relaxation all rolled into one. Take a look at how yoga can help you achieve full-body wellness.
Silence Is Golden - Experience a Silent Retreat Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding the blueprints for a life full of fulfillment and purpose.
Yoga For People Who Love Running The right combination of yoga poses can help you loosen up your muscles after a long run and keep you tight and healthy. In fact running and yoga can make a good combination for strength and flexibility. This article briefs you on the importance of Yoga.
Dancing With the Divine Savasana (corpse pose) is the final asana in a yoga practice and just as important as all the other asanas. Savasana allows your body to assimilate all the energy accumulated through the practice. This simple guide to yoga breathing and relaxation will leave you feeling refreshed and rejuvenated.
Are You New to Yoga? Here's What to Expect Yoga is known for its calming and stress-reducing benefits. However, if you're new to yoga and have never taken a class before, not knowing what to expect can have you feeling a bit nervous. Relax! We're here to guide you every step of the way so you get the most out of every class.
Would You Trade
Your Black Thumb for the
Unleash Your Kundalini
And Have Everything Go
"People seem to avoid me..."
"I destroy everything I touch "
"I want that gal to notice me, but she ignores
Sounds like you?
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with that massive energy explosion, you will begin to feel
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Image:Hermera Photo Objects
Care to know the secret?
As we are well aware, energy works non-stop within us. Science
points out that the body exists within a surrounding
energy field called the Aura. The aura vibrates at specific
frequencies and changes colors based on the frequency it
generates. With a special Kirlian camera, it is possible
to take a picture of the
aura, and many people have learned to see the aura with the
naked eye. Taking a closer look into the aura, you will discover
fantastic whirling balls of energy called chakras, the core
energy centers within the body.
The Root Chakra
also known as the survival center or kundalini. The root
chakra controls our fight or flight mechanism and is located at
the base of the spine. The associated color is red. This
prime chakra represents the survival instincts a sense of
grounding. An empowered root chakra brings us health,
security, and irresistible presence.
The Spleen Chakra
- is located two fingers below the belly button. It is the seat
of emotions and center of creativity. The associated color
is orange.It connects us to others through feeling, desire,
consciousness, and interchange. Ideally this chakra brings us
fluidity and grace, clarity of feeling, sexual energy, and the
The Solar Plexus Chakra
is located two fingers above the belly button, at the center of
the chest... it is the center where our mental control seizes
our bodily desires. The solar plexus governs instinct. The
associated color is yellow. When vitalized, this chakra floods
us energy, productivity, spontaneity, and dominating power.
The Heart Chakra
- is located directly where the physical heart rests. The heart
governs love and connectedness with humanity. The associated
color is green.
The chakra relates to love
and is the fuser of opposites in the psyche: mind and body, male
and female, ego and unity. A vitalized heart chakra allows us to
love unconditionally, feel compassion, have a deep sense of
The Throat Chakra
- rests at the throat... it is our locus of communication, inner
hearing and clairaudience. The associated color is blue.
The Third Eye Chakra
- floats at the center of the forehead just above the
eyebrows... it is the center of our inner sight, clairvoyance
and links to our higher consciousness. The associated
color is purple.
The chakra governs the act
of seeing, both physically and intuitively. As such it opens our
psychic faculties and our understanding of metaphysucal levels.
When healthy it allows us to see clearly, in effect, letting us
step back and absorb the big picture."
The Crown Chakra
- is located in the top of the head... it is our connection to
the Universal Spirit or God. The associated color is white
to consciousness as pure awareness. It connects us to the
greater world beyond, to an infinite, spaceless place of
omniscience. When unfolded, this chakra brings us knowledge,
wisdom, understanding, spiritual connection, and euphoria.
Kundalini Yoga, Tai-Chiand
the countless Eastern disciplines bent upon activating the
chakras have one purpose: to skyrocket the
practitioner's health, intuition, psychic functioning and energy
signatures. Common to these disciplines include meditation on
the specific chakras and sinking the mind into a euphoric
altered brain state. It takes years of meditation to achieve
mental readiness necessary to unleash the latent bioenergis, fully
activate the chakras and open the flood gates to better health,
increased psychic powers, and an unstoppable charisma with
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(TM)- Building upon the wildly successful
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developed by Exceed Global in 1999, the CD harmonics
the user from the hectic Beta brain state down into the euphoric
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ultimately hotwire your brain and spark the awakening of your
chakras. There's more.
Our BrainEngine technology uniquely resonate at theoretical frequencies
which reportedly can activate your subtle energy centers (chakras).
here to see the frequencies we use. You will
experience throbbing sensations, a lightening of your spirit and a
sudden expansion of your consciousness. Flashes of light may criscross your mental screen as various parts of your body heat
literally up. Don't worry, it's just your mind altering to
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will adjust to your elevated energy levels and these wild
sensations will minimize. Think of it like taking a roller
coaster ride into the astral planes of your psyche.
HYPNOTIC programming- Embedded within the binaural harmonic
matrix is a unique hypnotic guided visualization crafted to unfold the chakras and recreate you into a powerhouse of charisma, energy and
boundless vitality. The hypnotic induction itself is taken
from an ascended master who used the very same imagery to guide his
students into magnificent awakening. You will find the suggestions clear at the
onset and as you sink into an altered state of
consciousness, your mind will absorb the vivid visualizations like a
sponge, releasing energy you've never felt in your life!
As we are well aware Neurolinguistic Programming is naturally
the most persuasive form of communication ever created now. What if
NLP where used on YOU to reshape your mind for the better? Our CD
deploys subliminal suggestions crafted with NLP affirmations in the
imperative and permissive modes to home in on both the left and
right hemispheres of the brain. To date, we are one of the few to
utilize such techniques.
Here at XtremeMind, we've developed this unique
sound formulation light years beyond our original 1999
Deep Mind brainwave technology
to jump start your kundalini into ENERGY EXPLOSION. In TEN minutes FLAT.
Read up on the scores of independent
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formulation since the year 1999 here:
A power-packed Mp3 CD, the
Extreme Power System Level IV Kundalini
The CD contains
an MP3Pro track at CD-Quality recording; you can play it on your computer,
your home MP3 player or even upload it onto your Ipod! You
will also find a host of other secret mind power bonuses in your
All you need are
a set of high quality headphones, a comfy couch, and quality listening time every three days to
literally unleash the power within.
other hypnotic systems, the Kundalini
Activator strives to effect permanent change. Listen to the magical
harmonic every three days for six months and you can store the
CD away forever. You will then burst with permanent enthusiasm,
boundless energy, and a charisma so overwhelming, you'll attract
all the prosperity, romance, and opportunities you'd ever
desire. FOR LIFE! Picture yourself wanting something... and
getting it within days? It's not fiction: ascended masters have
the uncanny ability to manifest their fantasies into concrete
What to expect after constant stimulation of the
(six months maximum)
near-permanent state of tranquility. Say good bye to headaches,
weakness due to stress
instances of sickness. Relatively rapid healing. Your immunity
will go up.
3) More focused
mind, a sense of alertness. Your capacity to process information
energy energy. Say good bye to a sedentary life.
instances of psychic ability- heightened intuition, telepathy,
hearing (within a few weeks)
commenting how "nice your energy is" and wanting to be with you.
8) Amazing, relaxing dreams.
dissatisfied after the 6 month period, we'll refund your money!
No questions asked!
*Note, This CD does not provide a full
Kundalini Awakening.What it does is to tap a portion of your
latent kundalini for healing purposes. It's effects are similar
to high level Kundalini Reiki. Kundalini Reiki is a few notches
lower than Full Kundalini Awakening.
You will also receive a bonus
INSTANT DOWNLOAD of our Chakra Activator mp3. Thirty minutes
long, this sound file resonates at key frequencies theoretically designed to
rapidly accelerate the stimulation of your chakras. Listen to
this MP3 once a week as a "recharger" in conjunction with the
The frequencies* included are:
The 1.5 Universal Abrams Healing rate (pure sine wave)
35 Hz pure sine wave to balance the chakras
256Hz pure sine wave for the root chakra
315 Hz pure sine wave for the diaphragm chakra
320 Hz pure sine wave for the solar plexus chakra
341 Hz pure sine wave for the heart chakra
416 Hz pure sine wave for the psychic center chakra
448 Hz pure sine wave for the third eye chakra
480 Hz pure sine wave for the crown chakra
2675 Hz pure sine wave for auric field clarification
33Hz to 4Hz binaural beat sweep for psychic development
5000, 6955 and 8000Hz pure sine wave Tomatis Effect carrier waves (to
stimulate the brain)
* Please understand that these
frequencies are THEORETICAL. Despite being drawn from various Eastern and
Western sources, they are not yet confirmed by traditional western medicine.
* We are
fully confident in YOUR MASSIVE RESULTS, that we back our product with a
90 DAY money back guarantee. No questions asked!
yourself lately? Order Now!
60 Day Money Back Guarantee
If you are still unsure I promise you this... if this
product is not everything I have said and more, I will refund your money 100%
if returned within 60 days!
Please view our FAQ
CD Delivery / Instant Download
ORDER VIA REGNOW.COM
of Kundalini Activator)
If you purchased any product in the past, you are entitled to a discount code.
Email for this coupon should you have lost that code.
And yet more benefits??
Due to the unique technology involved, mind programming is just
one of the advantages the Extreme Power System IV provides. Here are yet
more guaranteed benefits:
for less sleep- With just 60 minutes of listening to a track,
you will have replaced 5 hours of sleep. The special MP3 harmonics
effortlessly recreate the theta brainwave patterns in your head--
the very same frequencies we experience when in deep slumber. You
will never lack sleep again!
Conquer insomnia- Even if you try, you will find it impossible
to remain alert. The sound matrix knocks you into a deep trance within 10 minutes. By
the 30th minute, you slowly drift off to natural sleep.
Massive Release of Endorphines-
Have you observed the pleasant aura around monks and meditators?
Their minds are in a perpetual state of calm. Constant listening to
our soundtrack entrains your brain state to that same level of peace
while allowing your brain to release endorphines, the body's
pleasure chemicals. You no longer need drugs to get high!
Emotional and Mental balance-
The balancing of brain chemicals ultimately ease wild emotional
swings. You can readily expect less anger outbursts, depression and
other negative emotions.
release- Each formulation contains at least one subharmonic that
resonates at charkra-opening frequencies. Tremendous energy surges
down down your accupuncture pathways, dissolving blockages in its
path and causing your light body to expand in all directions. How do
you know its working? Wait till your body heats up and begins
A computer analysis of our unique waveforms (taken from Aura
Click to picture to enlarge
FAQ and Important Order Details
an Mp3 player/ DVD/VCD/ computer/ to listen to our unique formulations. It
is imperative NOT to use the CDs while driving or operating heavy machinery.
You also need HIGH QUALITY HEADPHONES to absorb the harmonics. Speakers will not
be sufficient to transmit the subtle carrier waves into your subconscious. Our
recommended Headphone brand is
Using this product enhances the quality of all your CDs/ DVDs/ Mp3s.
Consider Sennheiser a lifetime investment. (And no, we don't sell Sennheisers.
We simply find the quality unmatchable!)
Disable any EAX, reverb, trebel or bass adjustments on your device; leave all
settings neutral. Failure to do so may muddle the harmonics.
Listen to one
every three days, for six months, upon rising. Lie flat on your
back and make yourself as comfy as possible.
Allow six months to fully saturate your consciousness.
Discounts to previous Extreme Power
offer a 20% discount to previous buyers of any of our packages.
and Copy Controls Knowing full well that such material
end up in illegal file-sharing such as kazaa and WinMX, Jobet
Claudio and Joey Plazo devised a new "copy protection" process which
we have dubbed "Conscience Control" ™.
It works like this. Hidden in the sound track is a subliminal
affirmation which states that if the listener knows that he has not
paid for the material, or has acquired it through illicit channels,
beneficial effects from the CD are shunted out.
a complex algorithm programmed
within a cyclic 15,000Hz to 20,000Hz range conditions the
sharer of the disk that sharing
this soundtrack will
short-circuit the beneficial
programming he receives from the software and nullify
future assimilation of the mind training.
recommended for those with a history of epilepsy or seizures.
All of our CDs, Tapes and Videos are guaranteed against defects
in material for one year.
All of our products are guaranteed to assist you in changing the
way in which you speak to yourself. To benefit fully, use the
products at least once every three days for 6 months.
Consumer Advice Notice
All our self-help products are sold as educational properties
only. We do not claim or imply any medical benefits. Our
frequencies are theoretical and based on fledgling research
conducted by independent scientists. Nothing in
our product range is a substitute for proper health care.
Consult your doctor if you have questions regarding healthcare.
Pricing and postage charges are subject to change.
We are in the business of helping people help themselves. We
believe you deserve the best in mind training technology and we
do our best to bring it to you.
Top Reasons Meditation Style Does Not Matter There are many styles of meditation. No matter which style, what language, or how much chanting/walking or sitting is being done for me it boils down to "too good is no good", "no good is too good" if you are expecting something different please get over it.
How to Best Prepare Yourself for Meditation Preparing to meditate is easy to do and can help you make your meditations easier and certainly help you go deeper. Preparing to meditate can help you to unwind and clear out your body and mind for deep meditation. These are not rules, they are just recommendations. You do not need to prepare for meditation. You can meditate any time, any place you like. For instance you could be walking on the beach and just sit down for a few minutes and find yourself going within. But if you have the time to prepare yourself, and you like to go as deep as possible in your meditations, the 7 steps to Best Prepare Yourself For Meditation might be invaluable.
Guided Meditation to Quit Smoking Have you tried everything to quit smoking? Guided meditation can help you if nothing else will. Here's how it works to help you quit smoking and what some research says.
Developing a Grounding Practice Have you ever felt the negativity of major world events - whether it is a national election, catastrophic natural event or a manmade horrific situation? The negative energy swirling around you, nipping at your ankles, and attempting to keep you on edge and ill at ease? Here is one way to develop a practice to cope.
Getting Everything Done - Hmmm Do you ever worry about what others would think of how you left your home on a trip? I do. Why must my house be in order when I leave, when in truth it never is when I am home? How do these insane thoughts help me?
What Is Guided Meditation Really? Has the latest news about meditation and its benefits made you curious about trying it for yourself? Here's some information about guided meditation, a form of meditation that offers the same benefits and is designed to help you meet your goals, from weight loss and quitting smoking to sleeping well at night and managing chronic pain.
Can 15 Minutes of Meditation Really Work? You can definitely learn how to regain some of your strength when you are feeling down or low. It doesn't take long at all. You will only need around 15 minutes while feeling in a state of happiness in order for this to work. You will need to focus on the positive energy that surrounds you and eliminate any negative thoughts and energy. This will make you feel a whole lot better once it is all said and done.